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Wed 13th Jul 2016 at 7:00pm by Mr. K.

Run > Race

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Time
46:13
Miles
6.27
Min/mi
7:22
Pacing
94%
WAVA
63.30
Stride(cm)
117
Cadence
187
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Yateley 10Km

Split Summary
===
1) 1m - 7:34(7:34/m) 91/96rpm
2) 1m - 7:29(7:29/m) 93/96rpm
3) 1m - 7:15(7:15/m) 93/95rpm
4) 1m - 7:17(7:17/m) 93/97rpm
5) 1m - 7:29(7:29/m) 93/95rpm
6) 1m - 7:24(7:24/m) 94/97rpm
7) 0.27m - 1:42(6:15/m) 98/101rpm

7:34 7:29 7:15 7:17 7:29 7:24 1:42

Pin Map

Yateley 10Km (2009)

0mi in 0

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	176 162-188	4/3
0.50	3:50	1:54	7:35	185 184-186	9/1
0.75	5:41	1:51	7:24	185 182-190	3/6
1.00	7:34	1:53	7:31	185 182-192	5/5
1.25	9:35	2:01	8:05	186 184-188	12/1
1.50	11:29	1:54	7:35	186 184-188	3/2
1.75	13:14	1:45	7:01	186 184-190	3/2
2.00	15:03	1:50	7:18	186 184-190	4/3
2.25	16:50	1:46	7:05	187 186-188	2/9
2.50	18:38	1:48	7:13	186 184-188	0/13
2.75	20:29	1:51	7:24	186 182-190	4/4
3.00	22:18	1:49	7:16	186 184-188	1/3
3.25	24:01	1:44	6:55	187 184-188	0/7
3.50	25:50	1:49	7:16	186 184-190	1/7
3.75	27:44	1:54	7:36	186 184-190	2/1
4.00	29:36	1:52	7:27	186 184-188	1/3
4.25	31:30	1:54	7:37	186 184-190	2/1
4.50	33:22	1:52	7:27	186 184-188	1/2
4.75	35:11	1:49	7:15	187 186-190	2/2
5.00	37:05	1:55	7:39	188 186-190	5/1
5.25	38:57	1:51	7:25	188 186-190	6/2
5.50	40:44	1:48	7:11	188 186-194	1/2
5.75	42:40	1:55	7:42	187 184-190	9/1
6.00	44:30	1:51	7:22	189 186-194	6/3
6.25	46:05	1:34	6:17	196 192-202	2/5
6.27	46:11	6	7:04	198 198-198	0/0

Elevation

Asc 42m, Range 44m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	7:39
13 9.3%	7:44
12 4.7%	7:24
See your biggest climbs

Cadence

187 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	46:11	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.04%	More
800m	3:24	6:50	55.64%	More
1km	4:22	7:01	56.43%	More
Mile	7:07	7:07	58.89%	More
5k	22:37	7:17	63.06%	More
5 miles	36:30	7:18	63.61%	More
10k	45:47	7:22	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	21:57	7:04	65.00
5M	36:21	7:16	63.86
10km	45:47	7:22	63.29
10M	1:15:48	7:35	63.16
Half	1:40:56	7:42	62.25
20M	2:38:03	7:54	63.00
Mara	3:30:25	8:02	63.10

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