Wed 13th Jul 2016 at 5:00pm by Mr Hiles

Run > General

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Time
1:17:04
Miles
8.15
Min/mi
9:27
Pacing
55%
WAVA
53.64
Stride(cm)
105
Cals
1025
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130cal 6.65/7.76mph
2) 1m - 10:13(10:13/m) 125cal 5.87/7.91mph
3) 1m - 10:22(10:22/m) 132cal 5.79/8.58mph
4) 1m - 8:50(8:50/m) 119cal 6.79/7.66mph
5) 1m - 9:12(9:12/m) 123cal 6.52/8.06mph
6) 1m - 9:44(9:44/m) 127cal 6.16/8.91mph
7) 1m - 10:44(10:44/m) 118cal 5.59/7.37mph
8) 1m - 7:44(7:44/m) 132cal 7.76/8.87mph
9) 0.15m - 1:12(8:03/m) 19cal 7.45/10.65mph

9:01 10:13 10:22 8:50 9:12 9:44 10:44 7:44 1:12

Pace

22%

17%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:26	165 160-168
0.50	4:39	2:17	9:09	165 162-168
0.75	6:50	2:11	8:46	167 166-170
1.00	9:01	2:11	8:43	168 166-170
1.25	11:31	2:29	9:58	167 164-170
1.50	13:41	2:11	8:42	168 166-170
1.75	17:00	3:19	13:16	166 154-174
2.00	20:49	3:49	15:14	148 102-198
2.25	25:19	4:31	18:02	148 100-172
2.50	28:21	3:02	12:07	160 110-168
2.75	32:01	3:40	14:40	165 118-174
3.00	34:48	2:47	11:07	163 110-172
3.25	36:56	2:08	8:32	163 106-170
3.50	39:59	3:03	12:10	165 104-174
3.75	42:21	2:22	9:28	164 106-172
4.00	44:56	2:35	10:22	163 110-174
4.25	46:57	2:01	8:05	171 166-174
4.50	49:25	2:28	9:51	156 104-170
4.75	52:09	2:44	10:55	158 94-174
5.00	54:37	2:28	9:50	164 130-174
5.25	57:08	2:32	10:08	158 106-172
5.50	59:36	2:27	9:50	151 100-172
5.75	1:02:07	2:31	10:05	160 110-170
6.00	1:04:31	2:23	9:34	161 106-170
6.25	1:09:10	4:40	18:39	152 102-170
6.50	1:12:08	2:58	11:50	157 92-170
6.75	1:14:20	2:12	8:47	169 164-172
7.00	1:16:51	2:31	10:06	149 38-170
7.25	1:18:49	1:58	7:52	171 166-174
7.50	1:21:14	2:25	9:38	169 118-176
7.75	1:23:12	1:59	7:54	171 166-174
8.00	1:25:03	1:51	7:25	173 172-174
8.15	1:26:15	1:12	8:06	169 158-184

Cadence

162 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	167	7.8	1:11:37	9:09
Walk	16.4	109	0.3	14:11	43:28
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.10%	More
800m	3:38	7:19	55.64%	More
1km	4:39	7:29	56.67%	More
Mile	7:44	7:44	57.76%	More
5k	31:04	10:00	48.98%	More
5 miles	50:00	10:00	49.65%	More
10k	1:06:04	10:38	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:44	8:56	54.86
5M	45:55	9:11	54.05
10km	57:49	9:18	53.65
10M	1:35:44	9:34	53.61
Half	2:07:27	9:44	52.90
20M	3:19:35	9:59	53.53
Mara	4:25:44	10:09	53.61

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