Tue 12th Jul 2016 at 6:00pm by SooWoo

Run > Warm Down

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Time
11:08
Miles
1.10
Min/mi
10:07
Pacing
85.7%
WAVA
45.91
Stride(cm)
92
Cals
138
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 124cal 5.91/7.12mph
2) 0.1m - 1:00(9:33/m) 14cal 6.29/7.12mph

10:09 1:00

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	173 170-178	2/0
0.13	1:32	46	12:12	171 168-174	0/0
0.19	2:11	40	10:34	174 172-178	0/1
0.25	2:52	41	10:51	172 170-174	0/3
0.31	3:25	33	8:44	173 172-174	0/4
0.38	4:06	41	10:54	172 170-174	0/1
0.44	4:53	47	12:38	168 162-174	0/3
0.50	5:32	39	10:25	172 170-172	0/6
0.56	6:11	39	10:17	174 172-174	0/0
0.63	6:43	33	8:42	175 172-178	0/0
0.69	7:20	36	9:42	175 174-176	1/0
0.75	7:58	39	10:20	175 174-178	1/1
0.81	8:37	38	10:14	175 174-176	0/0
0.88	9:06	29	7:43	177 176-178	0/3
0.94	9:38	32	8:30	177 176-182	0/4
1.00	10:10	32	8:32	173 172-174	0/6
1.06	10:41	32	8:25	174 172-174	0/3
1.10	11:08	27	11:07	170 164-174	3/0

Elevation

Asc 42m, Range 36m, Flat prediction 11:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.1	11:08	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.65%	More
800m	4:29	9:00	46.10%	More
1km	5:44	9:14	46.83%	More
Mile	9:52	9:52	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.48
5km	34:14	11:01	46.65
5M	57:17	11:27	45.49
10km	1:12:28	11:40	45.02
10M	2:01:15	12:08	44.27
Half	2:42:23	12:24	43.14
20M	4:16:39	12:50	42.89
Mara	5:43:43	13:07	42.37

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