Sun 10th Jul 2016 at 9:00am by becca7
Run > General
-
Time
49:25
-
Miles
6.34
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
65.63
-
BPM
167
-
%MHR
96.6
-
B/mi
1303
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1(/m)
2) 0m - (8:35/m)
3) 1m - 7:30(7:30/m)
4) 1m - 7:29(7:28/m)
5) 1m - 7:57(7:59/m)
6) 1m - 7:59(7:57/m)
7) 0.99m - 7:47(7:50/m)
8) 1m - 7:57(7:55/m)
9) 0.34m - 2:40(7:47/m)
10) 0m - 4(/m)
1 7:30 7:29 7:57 7:59 7:47 7:57 2:40 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
142 141-145 |
1131 |
1/3 |
0.50 |
3:55 |
1:56 |
7:43 |
146 144-151 |
1128 |
2/10 |
0.75 |
5:39 |
1:43 |
6:54 |
153 152-158 |
1055 |
11/1 |
1.00 |
7:32 |
1:54 |
7:35 |
159 158-161 |
1206 |
3/7 |
1.25 |
9:14 |
1:41 |
6:45 |
159 157-160 |
1075 |
1/4 |
1.50 |
11:09 |
1:55 |
7:42 |
162 159-165 |
1246 |
0/2 |
1.75 |
13:04 |
1:55 |
7:41 |
164 163-165 |
1260 |
1/1 |
2.00 |
15:01 |
1:56 |
7:45 |
165 163-166 |
1278 |
3/2 |
2.25 |
16:58 |
1:57 |
7:49 |
167 165-167 |
1306 |
2/1 |
2.50 |
19:00 |
2:02 |
8:07 |
165 163-166 |
1338 |
2/2 |
2.75 |
21:03 |
2:03 |
8:12 |
167 162-170 |
1370 |
2/2 |
3.00 |
22:59 |
1:57 |
7:47 |
169 168-170 |
1316 |
2/1 |
3.25 |
24:58 |
1:59 |
7:55 |
172 169-173 |
1361 |
5/1 |
3.50 |
26:58 |
2:00 |
7:59 |
173 172-173 |
1382 |
5/2 |
3.75 |
28:59 |
2:01 |
8:04 |
169 165-173 |
1364 |
3/5 |
4.00 |
30:57 |
1:58 |
7:53 |
173 171-174 |
1363 |
3/3 |
4.25 |
32:53 |
1:56 |
7:43 |
171 171-172 |
1318 |
1/5 |
4.50 |
34:53 |
2:00 |
8:01 |
170 167-173 |
1363 |
1/3 |
4.75 |
36:48 |
1:55 |
7:41 |
173 172-174 |
1329 |
1/3 |
5.00 |
38:46 |
1:58 |
7:52 |
173 173-175 |
1360 |
1/3 |
5.25 |
40:45 |
1:58 |
7:53 |
174 173-175 |
1371 |
1/3 |
5.50 |
42:43 |
1:59 |
7:55 |
175 174-176 |
1387 |
2/1 |
5.75 |
44:45 |
2:02 |
8:06 |
175 174-176 |
1419 |
2/2 |
6.00 |
46:43 |
1:58 |
7:51 |
175 172-177 |
1375 |
5/1 |
6.25 |
48:39 |
1:56 |
7:44 |
177 175-179 |
1369 |
6/0 |
6.34 |
49:21 |
42 |
7:57 |
177 175-178 |
1406 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
55.65% |
More |
800m |
3:25 |
6:52 |
58.96% |
More |
1km |
4:21 |
6:59 |
60.28% |
More |
Mile |
7:07 |
7:07 |
62.60% |
More |
5k |
23:45 |
7:39 |
65.46% |
More |
5 miles |
38:40 |
7:44 |
65.63% |
More |
10k |
48:17 |
7:46 |
65.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.65 |
5km |
23:04 |
7:25 |
67.40 |
5M |
38:21 |
7:40 |
66.16 |
10km |
48:22 |
7:47 |
65.67 |
10M |
1:20:23 |
8:02 |
64.95 |
Half |
1:47:15 |
8:11 |
63.50 |
20M |
2:48:31 |
8:26 |
63.42 |
Mara |
3:44:50 |
8:35 |
62.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry