Sun 10th Jul 2016 at 9:00am by becca7

Run > General

  • Time
    49:25
  • Miles
    6.34
  • Min/mi
    7:48
  • Pacing
    94%
  • WAVA
    65.63
  • BPM
    167
  • %MHR
    96.6
  • B/mi
    1303
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m)
2) 0m - (8:35/m)
3) 1m - 7:30(7:30/m)
4) 1m - 7:29(7:28/m)
5) 1m - 7:57(7:59/m)
6) 1m - 7:59(7:57/m)
7) 0.99m - 7:47(7:50/m)
8) 1m - 7:57(7:55/m)
9) 0.34m - 2:40(7:47/m)
10) 0m - 4(/m)
1 7:30 7:29 7:57 7:59 7:47 7:57 2:40 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:58 142 141-145 1131 1/3
0.50 3:55 1:56 7:43 146 144-151 1128 2/10
0.75 5:39 1:43 6:54 153 152-158 1055 11/1
1.00 7:32 1:54 7:35 159 158-161 1206 3/7
1.25 9:14 1:41 6:45 159 157-160 1075 1/4
1.50 11:09 1:55 7:42 162 159-165 1246 0/2
1.75 13:04 1:55 7:41 164 163-165 1260 1/1
2.00 15:01 1:56 7:45 165 163-166 1278 3/2
2.25 16:58 1:57 7:49 167 165-167 1306 2/1
2.50 19:00 2:02 8:07 165 163-166 1338 2/2
2.75 21:03 2:03 8:12 167 162-170 1370 2/2
3.00 22:59 1:57 7:47 169 168-170 1316 2/1
3.25 24:58 1:59 7:55 172 169-173 1361 5/1
3.50 26:58 2:00 7:59 173 172-173 1382 5/2
3.75 28:59 2:01 8:04 169 165-173 1364 3/5
4.00 30:57 1:58 7:53 173 171-174 1363 3/3
4.25 32:53 1:56 7:43 171 171-172 1318 1/5
4.50 34:53 2:00 8:01 170 167-173 1363 1/3
4.75 36:48 1:55 7:41 173 172-174 1329 1/3
5.00 38:46 1:58 7:52 173 173-175 1360 1/3
5.25 40:45 1:58 7:53 174 173-175 1371 1/3
5.50 42:43 1:59 7:55 175 174-176 1387 2/1
5.75 44:45 2:02 8:06 175 174-176 1419 2/2
6.00 46:43 1:58 7:51 175 172-177 1375 5/1
6.25 48:39 1:56 7:44 177 175-179 1369 6/0
6.34 49:21 42 7:57 177 175-178 1406 3/0

Heart

167/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 49:37
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 7:18
14 1.6% 7:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 55.65% More
800m 3:25 6:52 58.96% More
1km 4:21 6:59 60.28% More
Mile 7:07 7:07 62.60% More
5k 23:45 7:39 65.46% More
5 miles 38:40 7:44 65.63% More
10k 48:17 7:46 65.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.65
5km 23:04 7:25 67.40
5M 38:21 7:40 66.16
10km 48:22 7:47 65.67
10M 1:20:23 8:02 64.95
Half 1:47:15 8:11 63.50
20M 2:48:31 8:26 63.42
Mara 3:44:50 8:35 62.84

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