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Sat 9th Jul 2016 at 9:00am by Tazsedai

Run > parkrun
  • Time
    25:33
  • Miles
    3.11
  • Min/mi
    8:13
  • Pacing
    91.1%
  • WAVA
    57.72
  • Stride(cm)
    108
  • Cals
    350
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 69cal 7.3/8.33mph
2) 0.62m - 4:55(7:55/m) 70cal 7.58/7.83mph
3) 0.62m - 5:06(8:12/m) 71cal 7.32/7.87mph
4) 0.62m - 5:20(8:35/m) 71cal 6.99/7.85mph
5) 0.61m - 5:06(8:23/m) 69cal 7.15/8.95mph

Congratulations on completing your 118th parkrun and your 1st at Cwmbran parkrun today. You finished in 71st place and were the 15th female out of a field of 270 parkrunners and you came 3rd in your age category VW40-44.

Well done on your first run. We have set this as your PB.

You achieved an age-graded score of 59.86%.

You have earned 86 points for this run, giving a total of 86 points in this year's Cwmbran parkrun points competition.
5:06 4:55 5:06 5:20 5:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 182 170-186 0/2
0.25 2:10 58 7:45 185 182-190 0/1
0.38 3:12 1:02 8:14 182 170-188 0/2
0.50 4:13 1:01 8:04 183 170-188 1/3
0.63 5:14 1:01 8:12 181 168-188 1/0
0.75 6:12 58 7:45 180 176-184 0/3
0.88 7:14 1:01 8:12 178 176-180 0/2
1.00 8:13 1:00 7:58 182 180-186 0/4
1.13 9:12 59 7:50 181 172-186 2/1
1.25 10:13 1:01 8:06 184 180-188 1/0
1.38 11:18 1:05 8:39 185 182-188 0/2
1.50 12:17 59 7:55 184 180-188 0/2
1.63 13:23 1:05 8:43 187 184-188 2/1
1.75 14:22 59 7:54 185 182-188 3/0
1.88 15:21 59 7:53 185 178-190 1/0
2.00 16:23 1:02 8:15 181 168-188 1/2
2.13 17:26 1:03 8:24 182 176-184 3/0
2.25 18:33 1:07 8:58 172 168-176 2/0
2.38 19:40 1:07 8:58 174 170-180 2/0
2.50 20:43 1:02 8:18 179 176-182 0/1
2.63 21:44 1:01 8:12 177 174-184 3/1
2.75 22:49 1:05 8:38 172 168-178 2/0
2.88 23:53 1:05 8:38 178 174-182 1/0
3.00 24:57 1:03 8:26 177 168-182 2/0
3.09 25:42 45 8:06 175 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 190 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.60% More
    800m 3:51 7:46 50.79% More
    1km 4:53 7:52 52.23% More
    Mile 7:57 7:57 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.73
    5km 25:31 8:13 57.80
    5M 42:16 8:27 56.95
    10km 53:13 8:34 56.53
    10M 1:28:07 8:49 56.11
    Half 1:57:19 8:57 55.67
    20M 3:03:43 9:11 55.52
    Mara 4:04:36 9:20 55.13

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