for an ad-free Fetcheveryone experience!

Sat 9th Jul 2016 at 9:00am by Tazsedai

Run > parkrun

Cwmbran parkrun

Follow User
0 👍

Time
25:33
Miles
3.11
Min/mi
8:13
Pacing
91.1%
WAVA
57.72
Stride(cm)
108
Cals
350
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 69cal 7.3/8.33mph
2) 0.62m - 4:55(7:55/m) 70cal 7.58/7.83mph
3) 0.62m - 5:06(8:12/m) 71cal 7.32/7.87mph
4) 0.62m - 5:20(8:35/m) 71cal 6.99/7.85mph
5) 0.61m - 5:06(8:23/m) 69cal 7.15/8.95mph

Congratulations on completing your 118th parkrun and your 1st at Cwmbran parkrun today. You finished in 71st place and were the 15th female out of a field of 270 parkrunners and you came 3rd in your age category VW40-44.

Well done on your first run. We have set this as your PB.

You achieved an age-graded score of 59.86%.

You have earned 86 points for this run, giving a total of 86 points in this year's Cwmbran parkrun points competition.

5:06 4:55 5:06 5:20 5:06

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	182 170-186	0/2
0.25	2:10	58	7:45	185 182-190	0/1
0.38	3:12	1:02	8:14	182 170-188	0/2
0.50	4:13	1:01	8:04	183 170-188	1/3
0.63	5:14	1:01	8:12	181 168-188	1/0
0.75	6:12	58	7:45	180 176-184	0/3
0.88	7:14	1:01	8:12	178 176-180	0/2
1.00	8:13	1:00	7:58	182 180-186	0/4
1.13	9:12	59	7:50	181 172-186	2/1
1.25	10:13	1:01	8:06	184 180-188	1/0
1.38	11:18	1:05	8:39	185 182-188	0/2
1.50	12:17	59	7:55	184 180-188	0/2
1.63	13:23	1:05	8:43	187 184-188	2/1
1.75	14:22	59	7:54	185 182-188	3/0
1.88	15:21	59	7:53	185 178-190	1/0
2.00	16:23	1:02	8:15	181 168-188	1/2
2.13	17:26	1:03	8:24	182 176-184	3/0
2.25	18:33	1:07	8:58	172 168-176	2/0
2.38	19:40	1:07	8:58	174 170-180	2/0
2.50	20:43	1:02	8:18	179 176-182	0/1
2.63	21:44	1:01	8:12	177 174-184	3/1
2.75	22:49	1:05	8:38	172 168-178	2/0
2.88	23:53	1:05	8:38	178 174-182	1/0
3.00	24:57	1:03	8:26	177 168-182	2/0
3.09	25:42	45	8:06	175 170-178	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:42	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.60%	More
800m	3:51	7:46	50.79%	More
1km	4:53	7:52	52.23%	More
Mile	7:57	7:57	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.73
5km	25:31	8:13	57.80
5M	42:16	8:27	56.95
10km	53:13	8:34	56.53
10M	1:28:07	8:49	56.11
Half	1:57:19	8:57	55.67
20M	3:03:43	9:11	55.52
Mara	4:04:36	9:20	55.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry