-
Time
1:46:55
-
Miles
10.03
-
Min/mi
10:40
-
WAVA
53.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Giving myself a smiley cos I went out in *that* weather.
Lakeside Inn/farm/Baggrow/Dogbite Farm/unadopted road/Parsonby/Plumbland/Threapland/RHS Harriston.
Ran blind until the bottom of the Threapland Road, then decided to round it up to 10 miles rather than leave it at 9.5ish. Legs had had enough by the end.
10.31 10.32 10.27 11.02 10.46 11.24 11.07 10.13 9.47 10.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
68.09 |
5km |
26:55 |
8:40 |
62.61 |
5M |
47:07 |
9:25 |
58.40 |
10km |
1:00:51 |
9:48 |
56.63 |
10M |
1:46:32 |
10:39 |
53.33 |
Half |
2:26:24 |
11:11 |
50.70 |
20M |
4:00:53 |
12:03 |
48.52 |
Mara |
5:30:59 |
12:38 |
46.79 |
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