Sat 9th Jul 2016 at 7:00am by fudger

Run > General

Follow User
0 👍

Time
29:15
Miles
3.51
Min/mi
8:20
Pacing
81.6%
WAVA
54.07
Stride(cm)
102
Cals
443
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:47(8:34/m) 127cal 7/9.77mph
2) 1m - 7:54(7:54/m) 128cal 7.59/8.7mph
3) 1m - 8:03(8:03/m) 127cal 7.46/8.04mph
4) 0.49m - 4:31(9:18/m) 61cal 6.46/7.72mph

8:47 7:54 8:03 4:31

Pace

12%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:38	183 122-192
0.25	2:20	1:15	10:01	181 160-190
0.38	3:19	59	7:52	189 186-192
0.50	4:21	1:02	8:17	189 182-194
0.63	5:35	1:13	9:47	189 176-194
0.75	6:33	58	7:44	192 190-196
0.88	7:34	1:01	8:12	193 190-196
1.00	8:29	55	7:23	192 190-196
1.13	10:09	1:39	13:14	180 124-194
1.25	11:09	1:01	8:04	192 190-196
1.38	12:06	57	7:33	192 186-194
1.50	13:10	1:05	8:37	192 190-196
1.63	14:08	58	7:43	193 190-198
1.75	15:05	57	7:32	192 190-196
1.88	16:05	1:00	7:58	191 186-198
2.00	17:04	59	7:55	192 190-196
2.13	18:03	59	7:50	192 190-196
2.25	19:00	57	7:38	192 190-194
2.38	20:02	1:02	8:14	192 190-194
2.50	21:03	1:02	8:13	192 190-196
2.63	22:05	1:01	8:11	190 188-194
2.75	23:02	57	7:38	190 188-194
2.88	24:05	1:03	8:23	191 186-194
3.00	25:06	1:01	8:12	191 190-194
3.13	26:05	58	7:46	194 190-198
3.25	27:17	1:13	9:42	189 176-196
3.38	28:26	1:08	9:08	188 174-192
3.50	29:45	1:19	10:46	180 168-188

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	190	3.5	29:01	8:20
Walk	2.1	123	0	37	38:51
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.22%	More
800m	3:52	7:46	47.62%	More
1km	4:48	7:44	49.94%	More
Mile	7:48	7:48	52.53%	More
5k	25:54	8:20	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:42	8:16	54.25
5M	42:34	8:31	53.24
10km	53:35	8:37	52.77
10M	1:28:44	8:52	52.63
Half	1:58:09	9:01	51.86
20M	3:05:01	9:15	52.48
Mara	4:06:19	9:24	52.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed