-
Time
20:00
-
Miles
2.07
-
Min/mi
9:40
-
WAVA
54.64
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Warm-up for weights, and because it was raining. If I wake up without tight achilles tendons, I might start using the Road X-Lite 155s again.
All at 10kph, flat.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
56.74 |
5km |
32:15 |
10:23 |
52.25 |
5M |
56:28 |
11:18 |
48.73 |
10km |
1:12:55 |
11:44 |
47.26 |
10M |
2:07:40 |
12:46 |
44.50 |
Half |
2:55:25 |
13:23 |
42.31 |
20M |
4:48:38 |
14:26 |
40.49 |
Mara |
6:36:36 |
15:08 |
39.05 |
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