Mon 4th Jul 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
28:48
Miles
6.50
Mph
13.5
FBI
52.52
Cals
238
BPM
116
%MHR
67.9
B/mi
514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 28:48(2:45/km) 119/151bpm 238cal 21.8/36.85kmph

28:48

Pin Map

0mi in 0

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.79	92 67-120	564
0.50	3:05	1:33	9.64	100 69-122	623
0.75	3:57	51	17.48	124 122-126	426
1.00	5:12	1:16	11.90	111 94-126	559
1.25	7:06	1:54	7.89	118 67-134	897
1.50	7:49	43	21.01	113 74-137	323
1.75	9:08	1:19	11.43	117 85-137	614
2.00	10:55	1:47	8.43	109 80-137	776
2.25	12:11	1:16	11.78	105 94-115	535
2.50	14:36	2:25	6.21	105 78-130	1015
2.75	15:35	59	15.29	120 102-131	471
3.00	17:37	2:02	7.38	102 84-119	829
3.25	18:35	58	15.43	113 104-121	439
3.50	19:30	55	16.46	117 112-120	426
3.75	21:08	1:39	9.13	112 93-135	736
4.00	22:14	1:05	13.81	133 126-137	578
4.25	24:14	2:00	7.48	108 76-138	866
4.50	25:08	54	16.71	132 117-139	474
4.75	26:06	59	15.32	143 140-147	560
5.00	27:15	1:08	13.16	149 147-149	680
5.25	28:24	1:09	12.96	149 145-151	690
5.50	29:33	1:09	13.02	138 127-144	636
5.75	30:38	1:05	13.83	117 113-124	507
6.00	31:41	1:02	14.47	120 116-128	498
6.25	32:58	1:17	11.64	121 108-132	624
6.50	34:08	1:10	12.87	112 107-117	522
6.50	34:11	3	2.49	107 107-107	2574

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:43	3:27	More
1km	2:17	3:40	More
Mile	4:00	4:00	More
5k	13:46	4:26	More
5 miles	22:09	4:26	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:52	4:35
20km	58:00	4:40
15 miles	1:11:04	4:44
20 miles	1:36:58	4:51
40km	2:02:37	4:56
25 miles	2:03:23	4:56
42km	2:09:15	4:57
50 miles	4:20:52	5:13
56 miles	4:54:50	5:16
100 miles	9:11:30	5:31
112 miles	10:23:19	5:34

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