Sun 3rd Jul 2016 at 10:00am by Tattooedrunner43

Run > General

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Time
54:00
Miles
6.73
Min/mi
8:01
Pacing
82%
WAVA
56.98
Stride(cm)
125
Cadence
160
BPM
167
%MHR
97.6
B/mi
1339
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 81/87rpm
2) 1m - 7:31(7:31/m) 80/83rpm
3) 1m - 8:37(8:37/m) 78/84rpm
4) 1m - 9:38(9:38/m) 77/83rpm
5) 1m - 7:24(7:24/m) 81/85rpm
6) 1m - 8:15(8:15/m) 80/85rpm
7) 0.73m - 5:14(7:13/m) 82/94rpm

7:17 7:31 8:37 9:38 7:24 8:15 5:14

Pin Map

Imported from Garmin - 2013-07-07

0mi in 0

Pace

14%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	86 75-106	630	161 118-174	4/1
0.50	3:30	1:40	6:41	127 109-143	848	159 156-164	2/14
0.75	5:20	1:50	7:19	153 145-162	1120	162 156-166	9/5
1.00	7:18	1:58	7:52	161 158-164	1268	160 156-164	13/4
1.25	9:17	1:59	7:56	159 155-163	1263	161 158-164	6/10
1.50	11:04	1:47	7:08	163 161-165	1162	161 158-166	4/3
1.75	12:57	1:53	7:31	169 164-172	1269	162 158-166	10/3
2.00	14:48	1:52	7:26	170 166-174	1264	160 156-164	5/14
2.25	16:46	1:58	7:51	173 167-176	1359	160 156-164	4/10
2.50	18:50	2:04	8:15	172 171-174	1420	160 158-164	0/5
2.75	21:14	2:24	9:35	174 172-176	1669	151 102-162	12/0
3.00	23:25	2:12	8:47	175 173-178	1537	158 154-160	11/1
3.25	25:15	1:50	7:20	173 168-176	1268	160 122-166	0/21
3.50	27:36	2:20	9:22	173 168-178	1620	159 148-162	11/2
3.75	30:30	2:54	11:37	178 175-180	2067	145 110-160	29/0
4.00	33:04	2:34	10:16	177 174-180	1817	156 152-160	20/0
4.25	34:44	1:40	6:42	176 175-178	1179	162 158-170	0/18
4.50	36:28	1:43	6:54	174 172-175	1200	163 160-168	0/25
4.75	38:25	1:57	7:47	176 174-178	1369	161 158-166	1/4
5.00	40:29	2:05	8:18	176 174-178	1462	161 156-168	6/6
5.25	42:28	1:59	7:56	178 176-180	1413	161 158-166	6/1
5.50	44:34	2:06	8:24	180 177-182	1511	162 156-166	5/3
5.75	46:40	2:06	8:23	180 177-185	1508	160 156-162	12/13
6.00	48:45	2:05	8:21	181 179-185	1511	160 156-166	3/12
6.25	50:38	1:53	7:31	180 177-182	1352	162 154-168	2/13
6.50	52:34	1:56	7:44	182 180-183	1407	162 156-168	8/2
6.72	53:59	1:25	6:25	187 183-191	1198	173 160-186	14/22

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.5%	10:12
24 3.6%	7:35
17 6.6%	9:16
13 3.1%	9:19
13 3.5%	7:20
13 1.7%	8:13
See your biggest climbs

Cadence

160 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	6.6	53:05	7:59
Walk	1.7	113	0.1	54	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.04%	More
800m	3:21	6:44	54.92%	More
1km	4:16	6:52	56.25%	More
Mile	7:15	7:15	56.59%	More
5k	24:13	7:48	57.57%	More
5 miles	40:26	8:05	56.04%	More
10k	50:20	8:06	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:48	7:40	58.58
5M	39:25	7:53	57.49
10km	49:37	7:59	56.99
10M	1:22:10	8:13	56.83
Half	1:49:24	8:21	56.01
20M	2:51:19	8:34	56.68
Mara	3:48:05	8:42	56.76

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