Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 2nd Jul 2016 at 8:00am by LindsD

Run > General

Northala Fields parkrun

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Time
29:50
Miles
3.11
Min/mi
9:36
Pacing
95%
WAVA
53.64
Stride(cm)
91
Cals
329
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 105cal 6.31/7.24mph
2) 1m - 9:29(9:29/m) 106cal 6.33/7.64mph
3) 1m - 9:43(9:43/m) 107cal 6.17/6.49mph
4) 0.11m - 1:07(10:06/m) 11cal 5.94/6.1mph

Pacing at parkrun

9:31 9:29 9:43 1:07

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	187 172-196	0/2
0.25	2:19	1:09	9:09	183 170-188	1/1
0.38	3:32	1:14	9:48	182 170-190	1/0
0.50	4:43	1:11	9:30	184 182-186	1/0
0.63	5:54	1:11	9:27	185 180-190	0/0
0.75	7:05	1:11	9:28	184 182-186	0/1
0.88	8:18	1:13	9:44	185 182-188	1/1
1.00	9:30	1:12	9:36	185 184-188	0/1
1.13	10:45	1:15	9:59	185 182-188	1/0
1.25	11:48	1:03	8:28	186 182-188	2/1
1.38	13:02	1:13	9:45	184 182-186	0/1
1.50	14:16	1:14	9:52	185 182-188	0/2
1.63	15:32	1:17	10:14	185 182-188	0/1
1.75	16:35	1:03	8:21	186 184-188	1/1
1.88	17:47	1:12	9:39	186 182-188	0/1
2.00	18:59	1:12	9:34	186 184-188	1/0
2.13	20:13	1:15	9:56	186 184-188	2/1
2.25	21:25	1:12	9:33	185 184-188	1/0
2.38	22:34	1:09	9:14	187 184-188	1/1
2.50	23:47	1:13	9:42	186 184-188	1/0
2.63	24:59	1:12	9:37	185 182-186	1/0
2.75	26:10	1:11	9:27	186 182-188	0/0
2.88	27:26	1:16	10:08	184 182-186	0/2
3.00	28:42	1:16	10:11	184 180-186	1/0
3.11	29:44	1:02	9:45	184 182-186	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
185 avge / 196 max Stride Length: 91cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.77%	More
800m	4:37	9:17	44.69%	More
1km	5:48	9:20	46.31%	More
Mile	9:25	9:25	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.98
5km	29:48	9:36	53.59
5M	49:21	9:52	52.80
10km	1:02:08	10:00	52.51
10M	1:42:53	10:17	52.18
Half	2:16:59	10:27	51.15
20M	3:34:31	10:44	51.31
Mara	4:45:37	10:54	50.98

Three Things You Saw Today

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