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Sat 2nd Jul 2016 at 8:00am by GuyG

Run > General
  • breezy
  • warm
  • Time
    3:42:22
  • Miles
    26.29
  • Min/mi
    8:27
  • Pacing
    90.2%
  • WAVA
    61.26
  • Stride(cm)
    102
  • Cals
    3093
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 118cal 7.88/8.62mph
2) 1m - 7:46(7:46/m) 120cal 7.72/8.29mph
3) 1m - 7:59(7:59/m) 120cal 7.52/9.16mph
4) 1m - 7:55(7:55/m) 118cal 7.57/8.6mph
5) 1m - 8:05(8:05/m) 120cal 7.42/8.7mph
6) 1m - 8:20(8:20/m) 117cal 7.21/7.95mph
7) 1m - 8:11(8:11/m) 119cal 7.33/9.12mph
8) 1m - 8:26(8:26/m) 120cal 7.12/7.74mph
9) 1m - 8:55(8:55/m) 117cal 6.73/7.89mph
10) 1m - 8:26(8:26/m) 117cal 7.12/7.47mph
11) 1m - 8:29(8:29/m) 117cal 7.07/7.87mph
12) 1m - 8:21(8:21/m) 118cal 7.19/8.45mph
13) 1m - 8:24(8:24/m) 117cal 7.14/7.62mph
14) 1m - 8:25(8:25/m) 118cal 7.12/7.51mph
15) 1m - 8:27(8:27/m) 116cal 7.1/7.41mph
16) 1m - 9:23(9:23/m) 116cal 6.4/7.83mph
17) 1m - 8:35(8:35/m) 117cal 6.99/8.52mph
18) 1m - 8:32(8:32/m) 118cal 7.03/7.43mph
19) 1m - 8:45(8:45/m) 118cal 6.85/7.24mph
20) 1m - 8:31(8:31/m) 116cal 7.05/7.51mph
21) 1m - 8:42(8:42/m) 117cal 6.9/7.22mph
22) 1m - 8:46(8:46/m) 118cal 6.85/7.26mph
23) 1m - 8:41(8:41/m) 116cal 6.91/7.6mph
24) 1m - 8:37(8:37/m) 118cal 6.97/7.43mph
25) 1m - 8:57(8:57/m) 117cal 6.71/7.41mph
26) 1m - 8:34(8:34/m) 116cal 7.01/7.62mph
27) 0.29m - 2:32(8:43/m) 34cal 6.88/8.16mph
7:37 7:46 7:59 7:55 8:05 8:20 8:11 8:26 8:55 8:26 8:29 8:21 8:24 8:25 8:27 9:23 8:35 8:32 8:45 8:31 8:42 8:46 8:41 8:37 8:57 8:34 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 189 178-194 6/5
2.00 15:23 7:46 7:46 191 180-198 5/3
3.00 23:22 7:59 7:59 190 180-196 4/3
4.00 31:17 7:55 7:55 190 186-196 4/7
5.00 39:22 8:05 8:05 187 178-196 5/4
6.00 47:42 8:20 8:20 187 180-194 4/5
7.00 55:53 8:11 8:11 188 180-192 6/5
8.00 1:04:19 8:26 8:26 187 182-190 8/5
9.00 1:13:14 8:55 8:55 184 172-194 4/6
10.00 1:21:40 8:26 8:26 185 176-192 2/4
11.00 1:30:09 8:29 8:29 186 182-192 6/5
12.00 1:38:30 8:21 8:21 185 122-192 3/7
13.00 1:46:54 8:24 8:24 187 178-194 3/4
14.00 1:55:20 8:25 8:25 189 180-194 4/2
15.00 2:03:47 8:27 8:27 188 182-192 9/10
16.00 2:13:10 9:23 9:23 183 122-190 5/5
17.00 2:21:45 8:35 8:35 186 176-192 3/4
18.00 2:30:18 8:32 8:32 188 178-192 6/5
19.00 2:39:03 8:45 8:45 188 182-192 6/5
20.00 2:47:34 8:31 8:31 186 176-190 4/6
21.00 2:56:16 8:42 8:42 186 94-192 2/4
22.00 3:05:01 8:46 8:46 185 182-192 6/5
23.00 3:13:43 8:41 8:41 184 124-190 4/7
24.00 3:22:19 8:37 8:37 187 174-194 5/4
25.00 3:31:16 8:57 8:57 188 180-202 7/4
26.00 3:39:50 8:34 8:34 188 184-192 4/8
26.29 3:43:43 3:53 13:25 183 176-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 187 26.2 3:41:43 8:27
    Walk 0.3 116 0.1 35 8:40
    Still 0.6 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.26% More
    800m 3:39 7:20 53.57% More
    1km 4:35 7:23 56.02% More
    Mile 7:30 7:30 58.93% More
    5k 24:09 7:46 60.98% More
    5 miles 39:21 7:52 61.00% More
    10k 49:24 7:57 60.65% More
    10 miles 1:21:38 8:10 60.26% More
    Half 1:47:45 8:14 60.74% More
    20 miles 2:47:33 8:23 60.58% More
    Mara 3:41:32 8:27 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.24
    5km 22:57 7:23 64.15
    5M 38:04 7:37 63.05
    10km 47:58 7:43 62.47
    10M 1:19:33 7:57 61.83
    Half 1:46:01 8:06 61.23
    20M 2:46:15 8:19 61.06
    Mara 3:41:33 8:27 61.24
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