Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2016 at 8:00am by GuyG

Run > General

  • breezy
  • warm
  • Time
    3:42:22
  • Miles
    26.29
  • Min/mi
    8:27
  • Pacing
    90.2%
  • WAVA
    61.26
  • Stride(cm)
    102
  • Cals
    3093
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 118cal 7.88/8.62mph
2) 1m - 7:46(7:46/m) 120cal 7.72/8.29mph
3) 1m - 7:59(7:59/m) 120cal 7.52/9.16mph
4) 1m - 7:55(7:55/m) 118cal 7.57/8.6mph
5) 1m - 8:05(8:05/m) 120cal 7.42/8.7mph
6) 1m - 8:20(8:20/m) 117cal 7.21/7.95mph
7) 1m - 8:11(8:11/m) 119cal 7.33/9.12mph
8) 1m - 8:26(8:26/m) 120cal 7.12/7.74mph
9) 1m - 8:55(8:55/m) 117cal 6.73/7.89mph
10) 1m - 8:26(8:26/m) 117cal 7.12/7.47mph
11) 1m - 8:29(8:29/m) 117cal 7.07/7.87mph
12) 1m - 8:21(8:21/m) 118cal 7.19/8.45mph
13) 1m - 8:24(8:24/m) 117cal 7.14/7.62mph
14) 1m - 8:25(8:25/m) 118cal 7.12/7.51mph
15) 1m - 8:27(8:27/m) 116cal 7.1/7.41mph
16) 1m - 9:23(9:23/m) 116cal 6.4/7.83mph
17) 1m - 8:35(8:35/m) 117cal 6.99/8.52mph
18) 1m - 8:32(8:32/m) 118cal 7.03/7.43mph
19) 1m - 8:45(8:45/m) 118cal 6.85/7.24mph
20) 1m - 8:31(8:31/m) 116cal 7.05/7.51mph
21) 1m - 8:42(8:42/m) 117cal 6.9/7.22mph
22) 1m - 8:46(8:46/m) 118cal 6.85/7.26mph
23) 1m - 8:41(8:41/m) 116cal 6.91/7.6mph
24) 1m - 8:37(8:37/m) 118cal 6.97/7.43mph
25) 1m - 8:57(8:57/m) 117cal 6.71/7.41mph
26) 1m - 8:34(8:34/m) 116cal 7.01/7.62mph
27) 0.29m - 2:32(8:43/m) 34cal 6.88/8.16mph
7:37 7:46 7:59 7:55 8:05 8:20 8:11 8:26 8:55 8:26 8:29 8:21 8:24 8:25 8:27 9:23 8:35 8:32 8:45 8:31 8:42 8:46 8:41 8:37 8:57 8:34 2:32

Pace

4% 57% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 189 178-194 6/5
2.00 15:23 7:46 7:46 191 180-198 5/3
3.00 23:22 7:59 7:59 190 180-196 4/3
4.00 31:17 7:55 7:55 190 186-196 4/7
5.00 39:22 8:05 8:05 187 178-196 5/4
6.00 47:42 8:20 8:20 187 180-194 4/5
7.00 55:53 8:11 8:11 188 180-192 6/5
8.00 1:04:19 8:26 8:26 187 182-190 8/5
9.00 1:13:14 8:55 8:55 184 172-194 4/6
10.00 1:21:40 8:26 8:26 185 176-192 2/4
11.00 1:30:09 8:29 8:29 186 182-192 6/5
12.00 1:38:30 8:21 8:21 185 122-192 3/7
13.00 1:46:54 8:24 8:24 187 178-194 3/4
14.00 1:55:20 8:25 8:25 189 180-194 4/2
15.00 2:03:47 8:27 8:27 188 182-192 9/10
16.00 2:13:10 9:23 9:23 183 122-190 5/5
17.00 2:21:45 8:35 8:35 186 176-192 3/4
18.00 2:30:18 8:32 8:32 188 178-192 6/5
19.00 2:39:03 8:45 8:45 188 182-192 6/5
20.00 2:47:34 8:31 8:31 186 176-190 4/6
21.00 2:56:16 8:42 8:42 186 94-192 2/4
22.00 3:05:01 8:46 8:46 185 182-192 6/5
23.00 3:13:43 8:41 8:41 184 124-190 4/7
24.00 3:22:19 8:37 8:37 187 174-194 5/4
25.00 3:31:16 8:57 8:57 188 180-202 7/4
26.00 3:39:50 8:34 8:34 188 184-192 4/8
26.29 3:43:43 3:53 13:25 183 176-192 1/0

Elevation

Asc 42m, Range 6m, Flat prediction 3:42:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 187 26.2 3:41:43 8:27
Walk 0.3 116 0.1 35 8:40
Still 0.6 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.26% More
800m 3:39 7:20 53.57% More
1km 4:35 7:23 56.02% More
Mile 7:30 7:30 58.93% More
5k 24:09 7:46 60.98% More
5 miles 39:21 7:52 61.00% More
10k 49:24 7:57 60.65% More
10 miles 1:21:38 8:10 60.26% More
Half 1:47:45 8:14 60.74% More
20 miles 2:47:33 8:23 60.58% More
Mara 3:41:32 8:27 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.24
5km 22:57 7:23 64.15
5M 38:04 7:37 63.05
10km 47:58 7:43 62.47
10M 1:19:33 7:57 61.83
Half 1:46:01 8:06 61.23
20M 2:46:15 8:19 61.06
Mara 3:41:33 8:27 61.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here