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Sat 2nd Jul 2016 at 8:00am by GuyG
Run > General
breezy
warm
-
Time
3:42:22
-
Miles
26.29
-
Min/mi
8:27
-
Pacing
90.2%
-
WAVA
61.26
-
Stride(cm)
102
-
Cals
3093
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 118cal 7.88/8.62mph
2) 1m - 7:46(7:46/m) 120cal 7.72/8.29mph
3) 1m - 7:59(7:59/m) 120cal 7.52/9.16mph
4) 1m - 7:55(7:55/m) 118cal 7.57/8.6mph
5) 1m - 8:05(8:05/m) 120cal 7.42/8.7mph
6) 1m - 8:20(8:20/m) 117cal 7.21/7.95mph
7) 1m - 8:11(8:11/m) 119cal 7.33/9.12mph
8) 1m - 8:26(8:26/m) 120cal 7.12/7.74mph
9) 1m - 8:55(8:55/m) 117cal 6.73/7.89mph
10) 1m - 8:26(8:26/m) 117cal 7.12/7.47mph
11) 1m - 8:29(8:29/m) 117cal 7.07/7.87mph
12) 1m - 8:21(8:21/m) 118cal 7.19/8.45mph
13) 1m - 8:24(8:24/m) 117cal 7.14/7.62mph
14) 1m - 8:25(8:25/m) 118cal 7.12/7.51mph
15) 1m - 8:27(8:27/m) 116cal 7.1/7.41mph
16) 1m - 9:23(9:23/m) 116cal 6.4/7.83mph
17) 1m - 8:35(8:35/m) 117cal 6.99/8.52mph
18) 1m - 8:32(8:32/m) 118cal 7.03/7.43mph
19) 1m - 8:45(8:45/m) 118cal 6.85/7.24mph
20) 1m - 8:31(8:31/m) 116cal 7.05/7.51mph
21) 1m - 8:42(8:42/m) 117cal 6.9/7.22mph
22) 1m - 8:46(8:46/m) 118cal 6.85/7.26mph
23) 1m - 8:41(8:41/m) 116cal 6.91/7.6mph
24) 1m - 8:37(8:37/m) 118cal 6.97/7.43mph
25) 1m - 8:57(8:57/m) 117cal 6.71/7.41mph
26) 1m - 8:34(8:34/m) 116cal 7.01/7.62mph
27) 0.29m - 2:32(8:43/m) 34cal 6.88/8.16mph
7:37 7:46 7:59 7:55 8:05 8:20 8:11 8:26 8:55 8:26 8:29 8:21 8:24 8:25 8:27 9:23 8:35 8:32 8:45 8:31 8:42 8:46 8:41 8:37 8:57 8:34 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:37 |
7:37 |
7:37 |
189 178-194 |
6/5 |
2.00 |
15:23 |
7:46 |
7:46 |
191 180-198 |
5/3 |
3.00 |
23:22 |
7:59 |
7:59 |
190 180-196 |
4/3 |
4.00 |
31:17 |
7:55 |
7:55 |
190 186-196 |
4/7 |
5.00 |
39:22 |
8:05 |
8:05 |
187 178-196 |
5/4 |
6.00 |
47:42 |
8:20 |
8:20 |
187 180-194 |
4/5 |
7.00 |
55:53 |
8:11 |
8:11 |
188 180-192 |
6/5 |
8.00 |
1:04:19 |
8:26 |
8:26 |
187 182-190 |
8/5 |
9.00 |
1:13:14 |
8:55 |
8:55 |
184 172-194 |
4/6 |
10.00 |
1:21:40 |
8:26 |
8:26 |
185 176-192 |
2/4 |
11.00 |
1:30:09 |
8:29 |
8:29 |
186 182-192 |
6/5 |
12.00 |
1:38:30 |
8:21 |
8:21 |
185 122-192 |
3/7 |
13.00 |
1:46:54 |
8:24 |
8:24 |
187 178-194 |
3/4 |
14.00 |
1:55:20 |
8:25 |
8:25 |
189 180-194 |
4/2 |
15.00 |
2:03:47 |
8:27 |
8:27 |
188 182-192 |
9/10 |
16.00 |
2:13:10 |
9:23 |
9:23 |
183 122-190 |
5/5 |
17.00 |
2:21:45 |
8:35 |
8:35 |
186 176-192 |
3/4 |
18.00 |
2:30:18 |
8:32 |
8:32 |
188 178-192 |
6/5 |
19.00 |
2:39:03 |
8:45 |
8:45 |
188 182-192 |
6/5 |
20.00 |
2:47:34 |
8:31 |
8:31 |
186 176-190 |
4/6 |
21.00 |
2:56:16 |
8:42 |
8:42 |
186 94-192 |
2/4 |
22.00 |
3:05:01 |
8:46 |
8:46 |
185 182-192 |
6/5 |
23.00 |
3:13:43 |
8:41 |
8:41 |
184 124-190 |
4/7 |
24.00 |
3:22:19 |
8:37 |
8:37 |
187 174-194 |
5/4 |
25.00 |
3:31:16 |
8:57 |
8:57 |
188 180-202 |
7/4 |
26.00 |
3:39:50 |
8:34 |
8:34 |
188 184-192 |
4/8 |
26.29 |
3:43:43 |
3:53 |
13:25 |
183 176-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
187 |
26.2 |
3:41:43 |
8:27 |
Walk |
0.3 |
116 |
0.1 |
35 |
8:40 |
Still |
0.6 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.26% |
More |
800m |
3:39 |
7:20 |
53.57% |
More |
1km |
4:35 |
7:23 |
56.02% |
More |
Mile |
7:30 |
7:30 |
58.93% |
More |
5k |
24:09 |
7:46 |
60.98% |
More |
5 miles |
39:21 |
7:52 |
61.00% |
More |
10k |
49:24 |
7:57 |
60.65% |
More |
10 miles |
1:21:38 |
8:10 |
60.26% |
More |
Half |
1:47:45 |
8:14 |
60.74% |
More |
20 miles |
2:47:33 |
8:23 |
60.58% |
More |
Mara |
3:41:32 |
8:27 |
61.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.24 |
5km |
22:57 |
7:23 |
64.15 |
5M |
38:04 |
7:37 |
63.05 |
10km |
47:58 |
7:43 |
62.47 |
10M |
1:19:33 |
7:57 |
61.83 |
Half |
1:46:01 |
8:06 |
61.23 |
20M |
2:46:15 |
8:19 |
61.06 |
Mara |
3:41:33 |
8:27 |
61.24 |
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