Fri 1st Jul 2016 at 7:00am by hellen
Bike > General
-
Time
20:04
-
Miles
3.10
-
Mph
9.3
-
Cals
118
-
BPM
117
-
%MHR
68.1
-
B/mi
759
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 20:04(6:28/m) 117/134bpm 118cal 9.27/18.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
42 |
42 |
10.84 |
113 107-116 |
625 |
0.25 |
1:08 |
27 |
16.77 |
102 100-104 |
365 |
0.38 |
1:45 |
37 |
12.15 |
102 100-104 |
504 |
0.50 |
2:16 |
31 |
14.48 |
103 102-103 |
427 |
0.63 |
3:01 |
44 |
10.14 |
99 98-101 |
586 |
0.75 |
3:46 |
45 |
9.92 |
104 101-106 |
629 |
0.88 |
4:23 |
37 |
12.30 |
120 105-128 |
585 |
1.00 |
5:15 |
53 |
8.57 |
119 115-124 |
833 |
1.13 |
5:58 |
43 |
10.43 |
123 120-124 |
708 |
1.25 |
6:41 |
43 |
10.47 |
124 120-128 |
711 |
1.38 |
7:34 |
52 |
8.58 |
122 121-123 |
854 |
1.50 |
8:13 |
40 |
11.38 |
123 122-124 |
649 |
1.63 |
8:51 |
38 |
11.87 |
123 120-125 |
622 |
1.75 |
9:51 |
1:00 |
7.54 |
122 118-126 |
971 |
1.88 |
1:06:56 |
57:05 |
0.13 |
113 104-128 |
51609 |
2.00 |
1:13:02 |
6:06 |
1.23 |
121 114-125 |
5905 |
2.13 |
1:15:18 |
2:15 |
3.33 |
115 100-127 |
2075 |
2.25 |
1:15:57 |
39 |
11.45 |
103 94-113 |
540 |
2.38 |
1:16:42 |
45 |
10.08 |
112 101-125 |
667 |
2.50 |
1:17:34 |
52 |
8.60 |
123 118-129 |
858 |
2.63 |
1:18:21 |
47 |
9.62 |
128 126-130 |
798 |
2.75 |
1:19:39 |
1:18 |
5.79 |
119 111-127 |
1233 |
2.88 |
1:20:25 |
46 |
9.72 |
128 124-134 |
790 |
3.00 |
1:21:15 |
50 |
9.05 |
122 118-127 |
809 |
3.10 |
1:22:09 |
54 |
6.53 |
131 128-134 |
1204 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:14 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
5:15 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:39 |
7:22 |
20km |
1:33:44 |
7:33 |
15 miles |
1:55:31 |
7:42 |
20 miles |
2:38:59 |
7:57 |
40km |
3:22:22 |
8:09 |
25 miles |
3:23:40 |
8:09 |
42km |
3:33:37 |
8:11 |
50 miles |
7:19:40 |
8:48 |
56 miles |
8:18:37 |
8:54 |
100 miles |
15:49:07 |
9:29 |
112 miles |
17:56:22 |
9:37 |
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