Sat 2nd Jul 2016 at 8:00am by stocksr

Run > parkrun

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Time
25:03
Miles
3.12
Min/mi
8:02
Pacing
89.9%
WAVA
53.85
Stride(cm)
125
Cals
360
Cadence
160
BPM
179
%MHR
89.7
B/mi
1440
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 156/176bpm 57cal 12.7/15.45kmph
2) 1km - 4:52(4:52/km) 182/193bpm 69cal 12.35/13.07kmph
3) 1km - 5:00(5:00/km) 189/194bpm 75cal 11.98/13.03kmph
4) 1km - 5:28(5:28/km) 188/192bpm 81cal 10.98/12.46kmph
5) 1km - 4:57(4:57/km) 193/201bpm 77cal 12.13/14.58kmph
6) 0.02km - 3(3:22/km) 200/200bpm 1cal 17.83/14.68kmph

4:43 4:52 5:00 5:28 4:57 3

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	136 104-151	911	179 170-196	0/1
0.25	1:53	1:03	8:20	154 151-156	1284	169 164-172	1/1
0.38	2:46	53	7:06	155 153-156	1101	164 162-170	0/1
0.50	3:47	1:01	8:08	169 152-176	1375	161 160-164	1/1
0.63	4:45	58	7:45	164 159-168	1271	160 156-164	1/1
0.75	5:44	58	7:48	173 167-185	1348	158 156-158	3/0
0.88	6:44	1:01	8:04	185 179-192	1493	158 156-160	1/2
1.00	7:38	54	7:08	184 180-188	1314	159 158-160	0/1
1.13	8:37	1:00	7:57	185 179-188	1472	158 156-160	1/0
1.25	9:38	1:00	8:04	187 184-189	1508	158 152-164	0/3
1.38	10:37	59	7:52	185 179-188	1455	160 156-164	2/1
1.50	11:40	1:04	8:28	188 185-191	1592	157 154-158	3/0
1.63	12:40	1:00	7:57	191 189-192	1520	158 156-158	1/0
1.75	13:41	1:01	8:08	190 188-193	1546	157 154-160	1/1
1.88	14:41	1:00	7:57	190 188-191	1509	158 156-162	0/4
2.00	15:47	1:06	8:51	189 188-191	1673	158 154-164	5/0
2.13	17:04	1:17	10:18	185 178-191	1904	152 126-162	1/2
2.25	18:03	59	7:52	184 182-187	1448	157 156-160	0/2
2.38	19:05	1:02	8:18	189 186-190	1567	157 154-158	1/0
2.50	20:11	1:06	8:45	189 185-191	1653	160 154-176	0/3
2.63	21:15	1:04	8:35	188 187-189	1613	157 156-160	2/1
2.75	22:23	1:07	8:59	191 188-193	1717	156 146-158	3/0
2.88	23:24	1:01	8:07	194 192-196	1576	158 156-160	0/0
3.00	24:17	53	7:06	198 196-200	1407	162 158-168	0/1
3.11	25:00	43	6:41	199 198-200	1331	164 162-166	2/3

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	3.1	24:30	7:59
Walk	2.0	133	0	30	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.67%	More
800m	3:45	7:33	46.80%	More
1km	4:43	7:35	48.72%	More
Mile	7:37	7:37	51.91%	More
5k	25:00	8:03	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:56	8:02	53.88
5M	41:18	8:16	52.79
10km	52:00	8:22	52.31
10M	1:26:06	8:37	52.16
Half	1:54:38	8:45	51.41
20M	2:59:31	8:59	52.02
Mara	3:59:00	9:07	52.10

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