Wed 29th Jun 2016 at 6:00am by fetcheveryone

Swim > General

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Time
26:42
Miles
0.62
per 100m
2:40
Cals
293
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Exhausting, but rewarding :-)

Split Summary
===
1) 0.62m - 24:38(39:39/m) 270cal
2) 0.05m - 2:04(43:39/m) 23cal

24:38 2:04

Angus Clydesdale
I think it's time you pushed for 1250m

Pace

44%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	2:19	2:19	37:11
0.12	4:53	2:35	41:29
0.19	7:25	2:31	40:35
0.25	10:12	2:48	44:59
0.31	12:15	2:03	33:00
0.37	14:55	2:40	42:53
0.43	17:37	2:42	43:29
0.50	20:22	2:45	44:15
0.56	23:01	2:39	42:35
0.62	24:40	1:39	26:25
0.67	26:42	2:02	43:33

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:43	39:06	More
800m	19:45	39:44	More
1km	24:39	39:41	More

Predictions

Dist	Time	Per Mile
400m	10:08	40:46
750m	19:44	42:21
1km	26:46	43:05
1500m	41:08	44:08
1 mile	44:19	44:19
1.9km	52:51	44:46
3km	1:25:46	46:01
3.8km	1:50:11	46:40
5km	2:27:23	47:26
10km	5:07:17	49:27

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