Sun 26th Jun 2016 at 8:00am by Mrs LH
Bike > Road Biking
-
Time
2:41:53
-
Miles
38.02
-
Mph
14.1
-
FBI
76.12
-
Cals
1990
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB - with Rob to Hinwick, via Colworth and home
Split Summary
===
1) 1m - 6:22(6:22/m) 51cal 9.41/12.37mph
2) 1m - 4:30(4:30/m) 56cal 13.31/28.08mph
3) 1m - 4:45(4:45/m) 58cal 12.63/21mph
4) 1m - 3:40(3:40/m) 50cal 16.36/21.74mph
5) 1m - 4:23(4:23/m) 51cal 13.67/22.1mph
6) 1m - 4:14(4:14/m) 51cal 14.18/22.87mph
7) 1m - 4:22(4:22/m) 51cal 13.74/21.44mph
8) 1m - 3:59(3:59/m) 42cal 15.05/21.13mph
9) 1m - 4:53(4:53/m) 59cal 12.27/23.13mph
10) 1m - 3:55(3:55/m) 49cal 15.32/20.72mph
11) 1m - 5:11(5:11/m) 70cal 11.58/24.14mph
12) 1m - 4:33(4:33/m) 53cal 13.2/22.6mph
13) 1m - 3:56(3:56/m) 60cal 15.27/22.86mph
14) 1m - 3:46(3:46/m) 55cal 15.9/23.71mph
15) 1m - 5:25(5:25/m) 55cal 11.09/17.42mph
16) 1m - 4:27(4:27/m) 50cal 13.48/21.61mph
17) 1m - 3:13(3:13/m) 44cal 18.69/26.88mph
18) 1m - 3:02(3:02/m) 55cal 19.79/26.08mph
19) 1m - 3:22(3:22/m) 49cal 17.85/24.21mph
20) 1m - 3:39(3:39/m) 61cal 16.41/22.64mph
21) 1m - 3:55(3:55/m) 55cal 15.32/19.69mph
22) 1m - 4:01(4:01/m) 49cal 14.91/21.52mph
23) 1m - 5:45(5:45/m) 55cal 10.43/24.21mph
24) 1m - 4:27(4:27/m) 48cal 13.5/29.37mph
25) 1m - 3:52(3:52/m) 52cal 15.54/22.27mph
26) 1m - 3:56(3:56/m) 49cal 15.24/21.77mph
27) 1m - 5:37(5:37/m) 64cal 10.69/16.64mph
28) 1m - 3:08(3:08/m) 52cal 19.19/24.35mph
29) 1m - 3:32(3:32/m) 47cal 16.99/24.2mph
30) 1m - 3:36(3:36/m) 45cal 16.68/20.83mph
31) 1m - 4:37(4:37/m) 54cal 13/18.97mph
32) 1m - 4:24(4:24/m) 53cal 13.63/26.89mph
33) 1m - 5:10(5:10/m) 53cal 11.61/19.13mph
34) 1m - 3:43(3:43/m) 53cal 16.13/24.78mph
35) 1m - 4:55(4:55/m) 51cal 12.21/15.43mph
36) 1m - 4:14(4:14/m) 48cal 14.15/15.37mph
37) 1m - 3:48(3:48/m) 46cal 15.82/19.84mph
38) 1m - 3:27(3:27/m) 46cal 17.37/21.87mph
39) 0.02m - 9(7:11/m) 8.35/13.24mph
6:22 4:30 4:45 3:40 4:23 4:14 4:22 3:59 4:53 3:55 5:11 4:33 3:56 3:46 5:25 4:27 3:13 3:02 3:22 3:39 3:55 4:01 5:45 4:27 3:52 3:56 5:37 3:08 3:32 3:36 4:37 4:24 5:10 3:43 4:55 4:14 3:48 3:27 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
10:53 |
10:53 |
11.03 |
| 4.00 |
19:18 |
8:25 |
14.25 |
| 6.00 |
27:54 |
8:36 |
13.96 |
| 8.00 |
38:45 |
10:51 |
11.05 |
| 10.00 |
47:36 |
8:51 |
13.56 |
| 12.00 |
57:20 |
9:44 |
12.33 |
| 14.00 |
1:05:02 |
7:42 |
15.60 |
| 16.00 |
1:17:40 |
12:38 |
9.50 |
| 18.00 |
1:23:55 |
6:15 |
19.21 |
| 20.00 |
1:30:56 |
7:01 |
17.08 |
| 22.00 |
1:38:53 |
7:57 |
15.09 |
| 24.00 |
2:29:19 |
50:26 |
2.38 |
| 26.00 |
2:37:10 |
7:50 |
15.32 |
| 28.00 |
2:45:54 |
8:44 |
13.73 |
| 30.00 |
2:53:01 |
7:07 |
16.84 |
| 32.00 |
3:02:05 |
9:03 |
13.25 |
| 34.00 |
3:10:57 |
8:52 |
13.54 |
| 36.00 |
3:20:05 |
9:08 |
13.13 |
| 38.00 |
3:27:20 |
7:15 |
16.56 |
| 38.02 |
3:27:29 |
9 |
7.94 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
10:09 |
3:16 |
More |
| 5 miles |
17:02 |
3:24 |
More |
| 10k |
22:55 |
3:41 |
More |
| 10 miles |
40:51 |
4:05 |
More |
| Half |
54:22 |
4:09 |
More |
| 20 miles |
1:27:55 |
4:24 |
More |
| Mara |
2:30:39 |
5:45 |
More |
| 50k |
2:55:20 |
5:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:18 |
3:56 |
| 20km |
49:29 |
3:59 |
| 15 miles |
1:00:24 |
4:02 |
| 20 miles |
1:21:56 |
4:06 |
| 40km |
1:43:10 |
4:09 |
| 25 miles |
1:43:48 |
4:09 |
| 42km |
1:48:38 |
4:10 |
| 50 miles |
3:36:25 |
4:20 |
| 56 miles |
4:04:03 |
4:21 |
| 100 miles |
7:31:13 |
4:31 |
| 112 miles |
8:28:49 |
4:33 |
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