Sun 26th Jun 2016 at 10:00am by Doctor K
Run > Race
-
Time
55:22
-
Miles
6.22
-
Min/mi
8:54
-
Pacing
94%
-
WAVA
57.09
-
Cals
1021
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 164cal 6.89/0mph
2) 1m - 8:52(8:52/m) 164cal 6.77/0mph
3) 1m - 8:47(8:47/m) 164cal 6.83/0mph
4) 1m - 8:51(8:51/m) 163cal 6.78/0mph
5) 1m - 9:06(9:06/m) 165cal 6.6/0mph
6) 1m - 9:11(9:11/m) 168cal 6.53/0mph
7) 0.22m - 1:53(8:39/m) 33cal 6.94/0mph
Penny Lane Striders 10K
8:43 8:52 8:47 8:51 9:06 9:11 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
3/5 |
0.50 |
4:24 |
2:15 |
8:58 |
2/2 |
0.75 |
6:31 |
2:08 |
8:30 |
1/9 |
1.00 |
8:43 |
2:12 |
8:46 |
3/2 |
1.25 |
10:56 |
2:13 |
8:50 |
1/3 |
1.50 |
13:10 |
2:14 |
8:58 |
1/1 |
1.75 |
15:23 |
2:13 |
8:53 |
2/2 |
2.00 |
17:34 |
2:11 |
8:45 |
1/2 |
2.25 |
19:47 |
2:13 |
8:51 |
4/1 |
2.50 |
21:59 |
2:11 |
8:46 |
2/1 |
2.75 |
24:09 |
2:10 |
8:40 |
3/4 |
3.00 |
26:22 |
2:13 |
8:52 |
1/3 |
3.25 |
28:31 |
2:09 |
8:37 |
3/3 |
3.50 |
30:43 |
2:12 |
8:47 |
2/1 |
3.75 |
32:57 |
2:14 |
8:58 |
1/2 |
4.00 |
35:12 |
2:15 |
8:58 |
3/1 |
4.25 |
37:28 |
2:16 |
9:05 |
7/1 |
4.50 |
39:46 |
2:18 |
9:11 |
3/3 |
4.75 |
42:12 |
2:27 |
9:46 |
4/5 |
5.00 |
44:19 |
2:07 |
8:28 |
9/6 |
5.25 |
46:42 |
2:23 |
9:33 |
8/9 |
5.50 |
49:02 |
2:20 |
9:20 |
7/6 |
5.75 |
51:13 |
2:10 |
8:41 |
0/4 |
6.00 |
53:30 |
2:17 |
9:08 |
3/4 |
6.21 |
55:21 |
1:51 |
8:40 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.97% |
More |
800m |
4:15 |
8:33 |
48.28% |
More |
1km |
5:22 |
8:38 |
49.91% |
More |
Mile |
8:42 |
8:42 |
52.17% |
More |
5k |
27:14 |
8:46 |
56.81% |
More |
5 miles |
44:19 |
8:52 |
57.00% |
More |
10k |
55:21 |
8:54 |
57.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.89 |
5km |
26:32 |
8:32 |
58.31 |
5M |
43:56 |
8:47 |
57.49 |
10km |
55:18 |
8:54 |
57.10 |
10M |
1:31:35 |
9:10 |
57.07 |
Half |
2:01:56 |
9:18 |
56.32 |
20M |
3:10:57 |
9:33 |
56.98 |
Mara |
4:14:14 |
9:42 |
57.07 |
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