Fri 24th Jun 2016 at 8:00am by Jon M
Bike > Road Biking
breezy
-
Time
5:16:39
-
Miles
75.42
-
Mph
14.3
-
FBI
67.80
-
Cals
7056
-
Asc(m)
42
-
Hillscore
46
-
Surface
Road
Notes & Comments
Past Albrighton. Max 31.4mph
===
1) 1m - 4:42(4:42/m) 99cal 12.75/27.3mph
2) 1m - 3:45(3:45/m) 86cal 16.03/22.28mph
3) 1m - 3:28(3:28/m) 80cal 17.29/27.91mph
4) 1m - 4:37(4:37/m) 103cal 13.01/19.83mph
5) 1m - 3:48(3:48/m) 83cal 15.82/23.74mph
6) 1m - 3:46(3:46/m) 88cal 15.92/23.79mph
7) 1m - 3:35(3:35/m) 83cal 16.73/20.77mph
8) 1m - 4:03(4:03/m) 94cal 14.82/24.78mph
9) 1m - 3:36(3:36/m) 84cal 16.68/23.31mph
10) 1m - 3:43(3:43/m) 83cal 16.13/22.6mph
11) 1m - 3:47(3:47/m) 88cal 15.83/22.67mph
12) 1m - 4:08(4:08/m) 95cal 14.5/20.41mph
13) 1m - 4:00(4:00/m) 93cal 15.01/20.86mph
14) 1m - 3:30(3:30/m) 81cal 17.13/21.72mph
15) 1m - 4:11(4:11/m) 96cal 14.34/24.77mph
16) 1m - 3:12(3:12/m) 72cal 18.76/28.24mph
17) 1m - 4:17(4:17/m) 100cal 14.02/23.59mph
18) 1m - 3:07(3:07/m) 73cal 19.29/26.84mph
19) 1m - 4:02(4:02/m) 93cal 14.86/19.79mph
20) 1m - 3:27(3:27/m) 80cal 17.43/21.98mph
21) 1m - 3:16(3:16/m) 76cal 18.33/22.61mph
22) 1m - 3:39(3:39/m) 85cal 16.43/19.52mph
23) 1m - 3:47(3:47/m) 88cal 15.84/18.15mph
24) 1m - 4:39(4:39/m) 106cal 12.89/15.8mph
25) 1m - 4:20(4:20/m) 99cal 13.82/21.54mph
26) 1m - 4:07(4:07/m) 95cal 14.55/21.95mph
27) 1m - 5:21(5:21/m) 85cal 11.22/22.24mph
28) 1m - 3:27(3:27/m) 80cal 17.35/26.04mph
29) 1m - 4:21(4:21/m) 101cal 13.78/21.22mph
30) 1m - 3:49(3:49/m) 89cal 15.69/20.11mph
31) 1m - 4:32(4:32/m) 96cal 13.28/21mph
32) 1m - 4:43(4:43/m) 104cal 12.73/20.16mph
33) 1m - 4:58(4:58/m) 104cal 12.12/19.36mph
34) 1m - 4:48(4:48/m) 106cal 12.51/24.4mph
35) 1m - 5:09(5:09/m) 101cal 11.66/27.2mph
36) 1m - 3:13(3:13/m) 70cal 18.66/25.45mph
37) 1m - 3:48(3:48/m) 88cal 15.78/22.99mph
38) 1m - 4:09(4:09/m) 96cal 14.48/26.82mph
39) 1m - 3:32(3:32/m) 83cal 16.96/26.16mph
40) 1m - 4:13(4:13/m) 98cal 14.2/23.98mph
41) 1m - 5:00(5:00/m) 106cal 11.99/17.24mph
42) 1m - 5:21(5:21/m) 93cal 11.25/22.14mph
43) 1m - 5:26(5:26/m) 105cal 11.08/16.94mph
44) 1m - 5:19(5:19/m) 114cal 11.29/16.16mph
45) 1m - 5:47(5:47/m) 109cal 10.37/20.22mph
46) 1m - 5:36(5:36/m) 109cal 10.7/18.23mph
47) 1m - 4:54(4:54/m) 101cal 12.24/20.99mph
48) 1m - 4:58(4:58/m) 98cal 12.07/31.19mph
49) 1m - 3:57(3:57/m) 88cal 15.21/25.75mph
50) 1m - 2:58(2:58/m) 69cal 20.25/29.32mph
51) 1m - 4:15(4:15/m) 92cal 14.17/19.7mph
52) 1m - 4:31(4:31/m) 105cal 13.27/19.1mph
53) 1m - 4:10(4:10/m) 97cal 14.41/17.78mph
54) 1m - 4:45(4:45/m) 105cal 12.67/16.56mph
55) 1m - 4:12(4:12/m) 98cal 14.29/22.95mph
56) 1m - 4:07(4:07/m) 95cal 14.57/19.09mph
57) 1m - 4:04(4:04/m) 95cal 14.75/18.2mph
58) 1m - 4:50(4:50/m) 102cal 12.41/19.05mph
59) 1m - 3:42(3:42/m) 86cal 16.25/21.56mph
60) 1m - 3:42(3:42/m) 86cal 16.21/23.78mph
61) 1m - 3:49(3:49/m) 89cal 15.75/19.87mph
62) 1m - 3:37(3:37/m) 84cal 16.62/22.67mph
63) 1m - 3:56(3:56/m) 91cal 15.26/20.06mph
64) 1m - 4:07(4:07/m) 96cal 14.6/17.82mph
65) 1m - 5:35(5:35/m) 106cal 10.74/19.78mph
66) 1m - 6:51(6:51/m) 116cal 8.78/20.12mph
67) 1m - 3:08(3:08/m) 73cal 19.13/28.42mph
68) 1m - 3:09(3:09/m) 73cal 19.08/24.82mph
69) 1m - 3:58(3:58/m) 92cal 15.1/20.53mph
70) 1m - 4:30(4:30/m) 104cal 13.31/19.05mph
71) 1m - 4:15(4:15/m) 99cal 14.12/16.17mph
72) 1m - 4:12(4:12/m) 92cal 14.29/17.81mph
73) 1m - 4:25(4:25/m) 100cal 13.58/19.83mph
74) 1m - 4:08(4:08/m) 96cal 14.53/22.57mph
75) 1m - 4:19(4:19/m) 94cal 13.89/22.9mph
76) 0.52m - 4:44(9:06/m) 94cal 4.47/22.9mph
4:42 3:45 3:28 4:37 3:48 3:46 3:35 4:03 3:36 3:43 3:47 4:08 4:00 3:30 4:11 3:12 4:17 3:07 4:02 3:27 3:16 3:39 3:47 4:39 4:20 4:07 5:21 3:27 4:21 3:49 4:32 4:43 4:58 4:48 5:09 3:13 3:48 4:09 3:32 4:13 5:00 5:21 5:26 5:19 5:47 5:36 4:54 4:58 3:57 2:58 4:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:24 |
8:24 |
14.29 |
4/4 |
| 4.00 |
16:34 |
8:10 |
14.68 |
19/2 |
| 6.00 |
24:04 |
7:30 |
15.99 |
8/16 |
| 8.00 |
31:42 |
7:38 |
15.72 |
9/15 |
| 10.00 |
39:01 |
7:19 |
16.41 |
2/29 |
| 12.00 |
46:57 |
7:56 |
15.14 |
17/0 |
| 14.00 |
54:26 |
7:30 |
16.02 |
22/3 |
| 16.00 |
1:01:50 |
7:24 |
16.23 |
33/42 |
| 18.00 |
1:09:13 |
7:23 |
16.24 |
16/26 |
| 20.00 |
1:16:41 |
7:28 |
16.06 |
14/15 |
| 22.00 |
1:23:38 |
6:56 |
17.30 |
19/26 |
| 24.00 |
1:32:07 |
8:29 |
14.13 |
21/1 |
| 26.00 |
1:40:34 |
8:27 |
14.20 |
16/15 |
| 28.00 |
1:49:20 |
8:46 |
13.70 |
1/27 |
| 30.00 |
1:57:30 |
8:10 |
14.69 |
0/13 |
| 32.00 |
2:07:01 |
9:31 |
12.61 |
14/11 |
| 34.00 |
2:21:08 |
14:06 |
8.51 |
24/6 |
| 36.00 |
2:29:27 |
8:20 |
14.40 |
36/56 |
| 38.00 |
2:37:23 |
7:55 |
15.15 |
13/20 |
| 40.00 |
2:45:11 |
7:48 |
15.38 |
9/30 |
| 42.00 |
2:58:26 |
13:15 |
9.06 |
17/13 |
| 44.00 |
3:22:10 |
23:44 |
5.06 |
35/0 |
| 46.00 |
3:44:30 |
22:20 |
5.37 |
7/32 |
| 48.00 |
3:54:24 |
9:54 |
12.13 |
42/28 |
| 50.00 |
4:01:18 |
6:54 |
17.40 |
4/54 |
| 52.00 |
4:11:57 |
10:39 |
11.27 |
3/12 |
| 54.00 |
4:21:42 |
9:45 |
12.31 |
5/8 |
| 56.00 |
4:30:00 |
8:19 |
14.44 |
11/2 |
| 58.00 |
4:38:55 |
8:54 |
13.47 |
11/6 |
| 60.00 |
4:46:19 |
7:24 |
16.22 |
13/11 |
| 62.00 |
4:53:43 |
7:24 |
16.21 |
9/3 |
| 64.00 |
5:01:45 |
8:02 |
14.92 |
7/1 |
| 66.00 |
5:15:44 |
13:59 |
8.58 |
58/0 |
| 68.00 |
5:22:01 |
6:17 |
19.11 |
2/62 |
| 70.00 |
5:30:31 |
8:30 |
14.13 |
6/1 |
| 72.00 |
5:38:57 |
8:26 |
14.24 |
7/4 |
| 74.00 |
5:47:37 |
8:41 |
13.83 |
7/1 |
| 75.52 |
5:56:33 |
8:56 |
10.21 |
12/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
77 2.2% |
9.4
|
|
42 1.1% |
13.4
|
|
42 2.1% |
12.0
|
|
41 1.3% |
5.5
|
|
41 2.9% |
14.3
|
|
33 2.2% |
14.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
10:39 |
3:26 |
More |
| 5 miles |
17:24 |
3:29 |
More |
| 10k |
21:54 |
3:31 |
More |
| 10 miles |
36:25 |
3:38 |
More |
| Half |
48:20 |
3:41 |
More |
| 20 miles |
1:15:05 |
3:45 |
More |
| Mara |
1:41:31 |
3:52 |
More |
| 50k |
2:02:15 |
3:56 |
More |
| 40 miles |
2:44:50 |
4:07 |
More |
| 75k |
3:47:02 |
4:52 |
More |
| 50 miles |
4:00:47 |
4:49 |
More |
| 100k |
4:53:26 |
4:43 |
More |
| 75 miles |
5:51:39 |
4:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:11 |
3:43 |
| 20km |
46:50 |
3:46 |
| 15 miles |
57:10 |
3:49 |
| 20 miles |
1:17:33 |
3:53 |
| 40km |
1:37:38 |
3:56 |
| 25 miles |
1:38:14 |
3:56 |
| 42km |
1:42:49 |
3:56 |
| 50 miles |
3:24:49 |
4:06 |
| 56 miles |
3:50:57 |
4:07 |
| 100 miles |
7:07:01 |
4:16 |
| 112 miles |
8:01:31 |
4:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
