Tue 21st Jun 2016 at 6:00pm by becca7

Run > General

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Time
1:18:04
Miles
6.57
Min/mi
11:53
Pacing
68%
WAVA
43.12
BPM
126
%MHR
72.8
B/mi
1497
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:21(11:19/m)
3) 1m - 11:28(11:29/m)
4) 1m - 12:18(12:20/m)
5) 1.01m - 11:25(11:20/m)
6) 1m - 11:26(11:29/m)
7) 1m - 13:26(13:28/m)
8) 0.56m - 6:36(11:51/m)
9) 0.01m - 4(7:39/m)

11:21 11:28 12:18 11:25 11:26 13:26 6:36 4

Pin Map

0mi in 0

Pace

12%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	120 116-127	1412	0/3
0.50	5:44	2:47	11:09	125 117-130	1394	1/4
0.75	8:30	2:46	11:04	121 114-137	1340	2/6
1.00	11:18	2:48	11:11	129 115-142	1443	7/5
1.25	14:04	2:46	11:06	130 120-139	1442	4/4
1.50	17:09	3:05	12:20	129 110-140	1591	4/1
1.75	19:57	2:48	11:13	128 118-135	1436	2/4
2.00	22:48	2:50	11:21	124 119-129	1408	1/10
2.25	26:50	4:02	16:09	120 106-129	1939	1/5
2.50	29:35	2:44	10:58	128 117-133	1403	1/3
2.75	32:22	2:47	11:08	130 125-133	1448	4/2
3.00	35:07	2:46	11:03	132 125-140	1459	4/1
3.25	37:54	2:47	11:07	127 124-131	1412	4/1
3.50	40:42	2:47	11:10	137 130-142	1529	7/0
3.75	43:32	2:50	11:21	130 119-139	1476	3/4
4.00	46:28	2:56	11:44	122 116-128	1432	4/0
4.25	49:21	2:53	11:30	125 118-131	1439	0/8
4.50	52:12	2:52	11:26	127 124-132	1452	3/1
4.75	55:10	2:58	11:52	132 126-137	1567	10/0
5.00	57:57	2:47	11:08	131 127-137	1459	1/1
5.25	1:00:58	3:01	12:02	124 118-130	1493	1/2
5.50	1:03:37	2:39	10:36	125 121-131	1326	0/5
5.75	1:06:17	2:40	10:40	130 122-135	1386	4/1
6.00	1:11:34	5:17	21:06	119 99-127	2512	2/4
6.25	1:14:24	2:50	11:22	123 118-126	1398	4/2
6.50	1:17:14	2:51	11:22	122 120-125	1387	1/3
6.56	1:18:01	47	12:47	122 121-125	1559	0/2

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	11:04
17 1.9%	11:31
10 1.2%	11:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.00%	More
800m	5:16	10:36	38.14%	More
1km	6:38	10:40	39.49%	More
Mile	10:58	10:58	40.55%	More
5k	35:03	11:17	44.36%	More
5 miles	57:44	11:33	43.95%	More
10k	1:13:49	11:53	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.51
5km	35:05	11:18	44.32
5M	58:19	11:40	43.51
10km	1:13:33	11:50	43.18
10M	2:02:15	12:14	42.71
Half	2:43:07	12:27	41.75
20M	4:16:16	12:49	41.70
Mara	5:41:55	13:03	41.32

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