Sat 18th Jun 2016 at 7:00am by philip_m_jones

Run > General

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Time
28:39
Miles
4.02
Min/mi
7:08
Pacing
94.3%
WAVA
66.45
Stride(cm)
136
Cals
457
Cadence
166
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 113cal 8.2/9.29mph
2) 1m - 7:09(7:09/m) 115cal 8.38/8.95mph
3) 1m - 6:50(6:50/m) 112cal 8.78/9.18mph
4) 1m - 7:11(7:11/m) 115cal 8.35/9.58mph
5) 0.02m - 9(7:02/m) 2cal 8.54/8.29mph

7:19 7:09 6:50 7:11 9

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	149 88-182	1/1
0.25	1:56	56	7:32	162 92-184	0/1
0.38	2:52	56	7:28	120 92-186	2/0
0.50	3:46	55	7:17	165 92-188	0/1
0.63	4:41	55	7:21	157 92-188	2/0
0.75	5:33	52	6:55	166 94-190	0/4
0.88	6:26	53	7:04	174 92-186	0/8
1.00	7:19	52	6:58	185 182-190	0/8
1.13	8:12	53	7:04	144 92-186	0/12
1.25	9:03	51	6:47	184 182-186	0/9
1.38	9:53	51	6:46	145 92-190	0/11
1.50	10:44	51	6:49	187 184-190	0/11
1.63	11:37	52	6:58	157 92-192	1/2
1.75	12:28	51	6:47	179 94-192	1/2
1.88	13:29	1:01	8:10	174 94-190	8/0
2.00	14:28	59	7:54	163 92-184	5/0
2.13	15:18	50	6:41	186 184-188	0/11
2.25	16:07	48	6:27	188 186-192	0/6
2.38	16:58	52	6:54	188 184-190	0/2
2.50	17:48	49	6:35	189 186-196	0/1
2.63	18:39	51	6:48	178 94-194	0/2
2.75	19:34	55	7:20	178 94-190	0/2
2.88	20:25	51	6:50	157 94-190	0/1
3.00	21:18	53	7:04	180 94-192	1/1
3.13	22:11	53	7:08	170 94-194	1/0
3.25	23:04	53	7:02	155 92-190	0/3
3.38	23:59	55	7:22	159 92-188	1/1
3.50	24:54	55	7:16	165 92-190	0/2
3.63	25:48	54	7:14	156 92-188	0/1
3.75	26:41	52	6:59	155 92-188	0/2
3.88	27:34	53	7:08	156 92-190	0/3
4.00	28:29	55	7:20	148 92-188	1/2
4.02	28:36	7	7:42	184 184-184	0/0

Elevation

Asc 42m, Range 96m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	8:09
See your biggest climbs

Cadence

166 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	186	3.2	22:27	7:05
Walk	21.5	92	0.8	6:09	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.10%	More
800m	3:18	6:38	58.80%	More
1km	4:08	6:40	61.04%	More
Mile	6:50	6:50	62.89%	More
5k	21:51	7:02	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	21:48	7:01	67.01
5M	36:06	7:13	65.90
10km	45:27	7:19	65.37
10M	1:15:16	7:32	65.24
Half	1:40:13	7:39	64.34
20M	2:36:56	7:51	65.11
Mara	3:28:57	7:59	65.20

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