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Fri 17th Jun 2016 at 6:00pm by westmoors

Run > Race
  • Time
    52:42
  • Miles
    6.21
  • Min/mi
    8:29
  • Pacing
    91.4%
  • WAVA
    59.30
  • Stride(cm)
    103
  • Cals
    654
  • Cadence
    183
  • BPM
    183
  • %MHR
    109
  • B/mi
    1554
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

A surprise PB!

Split Summary
===
1) 1m - 8:21(8:21/m) 193/209bpm 114cal 7.19/8.33mph
2) 1m - 8:21(8:21/m) 188/205bpm 111cal 7.19/7.6mph
3) 1m - 8:28(8:28/m) 178/188bpm 97cal 7.08/7.68mph
4) 1m - 8:28(8:28/m) 172/188bpm 86cal 7.08/7.99mph
5) 1m - 8:41(8:41/m) 179/187bpm 108cal 6.91/7.7mph
6) 1m - 8:52(8:52/m) 186/193bpm 116cal 6.77/7.56mph
7) 0.21m - 1:31(7:09/m) 184/186bpm 22cal 8.39/8.72mph
8:21 8:21 8:28 8:28 8:41 8:52 1:31
alpenrose
It looks like you've got a cheeky PB there, congratulations! :)
brimps2
well done-great race!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 174 162-180 1540 186 168-190 7/0
0.50 4:24 2:11 8:45 192 180-203 1681 184 180-186 4/5
0.75 6:15 1:51 7:24 205 202-207 1516 186 182-190 0/9
1.00 8:20 2:05 8:21 206 201-208 1721 184 182-186 3/1
1.25 10:21 2:01 8:05 195 185-205 1575 184 182-186 0/3
1.50 12:25 2:03 8:12 188 182-194 1542 185 182-188 0/2
1.75 14:31 2:06 8:25 190 186-193 1600 184 182-186 2/4
2.00 16:41 2:10 8:40 180 178-183 1560 185 182-188 5/0
2.25 18:41 2:00 8:00 180 177-182 1439 183 178-186 0/12
2.50 20:57 2:16 9:06 171 166-174 1556 183 178-186 11/0
2.75 23:06 2:08 8:33 178 170-182 1523 181 178-186 5/9
3.00 25:09 2:04 8:14 186 181-188 1532 184 182-186 1/6
3.25 27:10 2:01 8:02 184 178-188 1479 183 178-186 1/3
3.50 29:22 2:12 8:50 172 170-174 1519 181 180-184 8/0
3.75 31:40 2:18 9:12 166 163-169 1526 179 174-182 11/0
4.00 33:38 1:57 7:50 167 162-174 1308 183 178-186 0/18
4.25 35:52 2:14 8:57 173 170-177 1548 182 178-186 9/0
4.50 38:00 2:08 8:33 179 174-182 1530 182 178-184 1/5
4.75 40:10 2:10 8:38 179 178-180 1546 183 180-184 1/1
5.00 42:19 2:09 8:37 185 182-187 1595 183 180-186 5/1
5.25 44:28 2:09 8:37 190 188-193 1637 184 182-188 1/0
5.50 46:37 2:09 8:36 187 184-189 1608 183 180-186 2/1
5.75 48:48 2:11 8:45 187 184-189 1636 183 180-186 4/3
6.00 51:11 2:23 9:30 180 177-182 1710 182 180-188 9/1
6.21 52:42 1:31 7:11 184 182-186 1321 188 184-192 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 208 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 9:06
    18 2.1% 9:02
    14 2.4% 9:30
    12 2.2% 8:54
    12 2.7% 9:20

  • Cadence Distribution

    183 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 51.03% More
    800m 3:53 7:49 52.70% More
    1km 4:55 7:55 54.11% More
    Mile 7:59 7:59 56.43% More
    5k 25:49 8:19 59.94% More
    5 miles 42:10 8:26 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.20
    5km 24:50 8:00 62.33
    5M 41:39 8:20 60.28
    10km 52:44 8:29 59.33
    10M 1:28:26 8:51 58.24
    Half 1:58:36 9:03 57.42
    20M 3:07:50 9:24 56.33
    Mara 4:11:53 9:37 55.33

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 599
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