Wed 15th Jun 2016 at 12:00pm by ClaimsMonkey

Run > General

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Time
51:35
Miles
6.62
Min/mi
7:48
Pacing
75%
WAVA
57.22
Stride(cm)
127
Cals
487
Cadence
163
BPM
118
%MHR
64.9
B/mi
920
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 10:00(8:07/m) 150/172bpm 130cal 7.4/15.97mph
2) 1.06m - 7:00(6:35/m) 134/157bpm 110cal 9.1/10.12mph
3) 0.11m - 1:30(14:03/m) 153/158bpm 10cal 4.27/8.87mph
4) 1.06m - 7:00(6:37/m) 129/152bpm 25cal 9.08/10.79mph
5) 0.08m - 1:30(18:21/m) 127/130bpm 13cal 3.27/9.14mph
6) 0.98m - 7:00(7:10/m) 102/130bpm 35cal 8.38/11.96mph
7) 0.15m - 1:30(9:57/m) 95/100bpm 8cal 6.03/29.41mph
8) 1.23m - 10:00(8:09/m) 84/91bpm 106cal 7.36/10.29mph
9) 0.72m - 6:05(8:29/m) 82/84bpm 50cal 7.07/14.21mph

10:00 7:00 1:30 7:00 1:30 7:00 1:30 10:00 6:05

Pace

37%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	132 82-172	1020	161 154-164
0.50	3:45	1:49	7:18	169 167-172	1232	163 158-166
0.75	6:10	2:25	9:38	163 144-172	1571	163 160-170
1.00	8:10	2:00	7:59	138 129-144	1101	164 156-202
1.25	10:08	1:59	7:55	132 129-136	1046	161 156-174
1.50	11:53	1:44	6:58	119 112-129	829	173 160-176
1.75	13:38	1:45	6:59	118 109-135	824	172 168-176
2.00	15:16	1:38	6:34	146 138-153	958	173 170-178
2.25	16:51	1:35	6:21	150 148-153	952	171 170-174
2.50	19:18	2:26	9:45	152 146-157	1483	142 94-176
2.75	21:02	1:45	6:58	142 135-152	990	174 166-178
3.00	22:37	1:35	6:21	130 126-134	825	172 166-176
3.25	24:18	1:40	6:41	118 115-123	788	170 168-174
3.50	26:31	2:13	8:52	119 111-130	1056	144 100-170
3.75	28:37	2:06	8:24	122 109-130	1024	158 108-174
4.00	30:26	1:49	7:18	102 95-109	744	171 170-172
4.25	32:11	1:45	7:00	94 92-96	658	169 162-174
4.50	33:58	1:47	7:08	96 93-100	685	168 164-172
4.75	36:19	2:21	9:25	92 83-100	866	142 94-168
5.00	38:26	2:06	8:25	82 81-84	691	163 160-166
5.25	40:22	1:57	7:46	82 81-83	637	164 162-164
5.50	42:23	2:00	8:02	83 82-87	667	163 160-166
5.75	44:23	2:00	8:00	88 87-91	704	163 162-166
6.00	46:36	2:13	8:52	85 82-91	753	164 162-174
6.25	49:18	2:42	10:49	82 81-83	886	163 130-168
6.50	51:23	2:06	8:22	82 81-83	687	165 162-170
6.61	52:35	1:12	10:34	82 79-84	866	173 160-236

Heart

115/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (236 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	6.4	49:11	7:40
Walk	6.3	108	0.2	3:18	16:17
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.37%	More
800m	3:06	6:13	57.82%	More
1km	3:56	6:20	59.36%	More
Mile	6:35	6:35	60.94%	More
5k	22:47	7:20	59.82%	More
5 miles	38:11	7:38	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:21	7:31	58.38
5M	38:26	7:41	57.60
10km	48:16	7:46	57.21
10M	1:19:29	7:57	57.34
Half	1:45:29	8:03	56.68
20M	2:44:22	8:13	57.64
Mara	3:38:08	8:20	57.91

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