Sat 11th Jun 2016 at 10:00am by Paul_NH2

Run > General
  • Time
    2:09:52
  • Miles
    14.26
  • Min/mi
    9:06
  • Pacing
    60%
  • WAVA
    50.04
  • Stride(cm)
    110
  • Cals
    1442
  • Cadence
    160
  • BPM
    139
  • %MHR
    57.9
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 118/154bpm 64cal 7.54/11.31mph
2) 1m - 8:16(8:16/m) 142/164bpm 94cal 7.26/9.43mph
3) 1m - 7:53(7:53/m) 130/144bpm 78cal 7.61/10.25mph
4) 1m - 8:00(8:00/m) 141/163bpm 90cal 7.5/8.77mph
5) 1m - 8:39(8:39/m) 157/167bpm 115cal 6.94/8.27mph
6) 1m - 9:26(9:26/m) 144/179bpm 110cal 6.36/9.12mph
7) 1m - 8:46(8:46/m) 140/158bpm 98cal 6.84/8.43mph
8) 1m - 9:56(9:56/m) 137/158bpm 108cal 6.04/7.68mph
9) 1m - 13:32(13:32/m) 117/165bpm 104cal 4.43/7.81mph
10) 1m - 9:46(9:46/m) 128/163bpm 93cal 6.14/8.58mph
11) 1m - 8:51(8:51/m) 157/171bpm 117cal 6.78/8.25mph
12) 1m - 8:34(8:34/m) 159/176bpm 115cal 7/7.89mph
13) 1m - 8:38(8:38/m) 153/170bpm 110cal 6.95/7.89mph
14) 1m - 9:31(9:31/m) 153/174bpm 121cal 6.3/8.12mph
15) 0.26m - 2:08(8:19/m) 145/153bpm 25cal 7.22/7.78mph
7:58 8:16 7:53 8:00 8:39 9:26 8:46 9:56 13:32 9:46 8:51 8:34 8:38 9:31 2:08

Pace

14% 3% 9% 47% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 103 78-129 850 167 126-182 0/7
1.00 7:57 3:49 7:38 133 111-153 1015 170 162-176 3/10
1.50 11:59 4:03 8:05 149 131-163 1205 169 162-176 16/1
2.00 16:13 4:13 8:27 132 99-148 1115 165 118-174 3/2
2.50 20:04 3:52 7:44 129 110-139 997 168 162-172 3/2
3.00 24:05 4:01 8:02 130 107-144 1044 168 162-174 4/2
3.50 28:04 3:58 7:57 139 124-152 1104 169 160-174 13/0
4.00 32:05 4:01 8:03 142 125-162 1143 169 162-172 9/2
4.50 36:19 4:14 8:28 159 150-167 1347 167 162-172 19/0
5.00 40:43 4:24 8:49 153 122-165 1348 166 118-174 4/8
5.50 45:24 4:40 9:21 144 100-179 1346 155 108-176 1/13
6.00 50:10 4:46 9:32 138 114-156 1316 155 114-174 9/3
6.50 54:27 4:17 8:34 145 117-157 1241 159 110-172 0/15
7.00 58:56 4:29 8:59 132 102-150 1185 158 112-230 0/13
7.50 1:04:00 5:04 10:07 128 105-149 1295 155 112-228 36/2
8.00 1:08:52 4:52 9:45 146 123-158 1422 157 110-242 14/1
8.50 1:14:08 5:16 10:32 134 92-165 1411 151 100-172 0/9
9.00 1:22:24 8:16 16:32 106 72-153 1753 126 104-174 0/8
9.50 1:27:38 5:14 10:27 123 86-153 1286 150 110-174 0/16
10.00 1:34:23 6:46 13:32 129 98-163 1745 164 116-172 1/15
10.50 1:39:13 4:50 9:40 152 131-169 1468 153 110-174 0/13
11.00 1:43:14 4:01 8:02 162 145-171 1302 170 162-174 4/6
11.50 1:47:25 4:11 8:22 159 146-174 1329 169 162-172 7/1
12.00 1:51:48 4:23 8:47 159 135-176 1396 170 164-174 3/2
12.50 1:56:28 4:40 9:20 151 120-170 1409 165 118-176 4/5
13.00 2:00:26 3:58 7:56 154 138-164 1221 169 162-174 1/15
13.50 2:04:46 4:20 8:39 165 155-174 1428 167 162-172 14/2
14.00 2:09:57 5:11 10:23 144 111-169 1494 147 84-174 4/2
14.26 2:12:06 2:09 8:22 145 136-152 1213 169 152-174 2/1

Heart

139/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 77m, Flat prediction 2:11:38
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.0% 10:40
35 1.8% 8:29
21 1.4% 8:00
21 1.9% 8:53
16 2.7% 8:18
12 1.8% 8:23
See your biggest climbs

Cadence

160 (242 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 168 13.2 1:49:15 8:17
Walk 16.6 116 1.1 21:58 20:42
Still 0.7 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.69% More
800m 3:43 7:28 47.29% More
1km 4:38 7:27 49.64% More
Mile 7:36 7:36 51.98% More
5k 24:44 7:58 54.31% More
5 miles 40:34 8:07 53.74% More
10k 51:31 8:17 52.81% More
10 miles 1:34:06 9:25 47.72% More
Half 2:01:13 9:15 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.89
5km 25:49 8:19 52.03
5M 42:46 8:33 50.98
10km 53:50 8:40 50.53
10M 1:29:09 8:55 50.37
Half 1:58:42 9:04 49.65
20M 3:05:53 9:18 50.24
Mara 4:07:28 9:27 50.32
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