Sat 11th Jun 2016 at 8:00am by Paul_NH2

Run > General

Follow User
0 👍

Time
20:50
Miles
3.14
Min/mi
6:38
Pacing
95.3%
WAVA
65.28
Stride(cm)
136
Cals
312
Cadence
179
BPM
170
%MHR
70.9
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 169/193bpm 98cal 8.99/9.31mph
2) 1m - 6:35(6:35/m) 175/199bpm 102cal 9.12/9.35mph
3) 1m - 6:46(6:46/m) 169/178bpm 100cal 8.86/9.18mph
4) 0.14m - 49(5:42/m) 170/175bpm 12cal 10.52/9.83mph

6:40 6:35 6:46 49

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	125 94-147	883	169 122-184
0.25	1:44	51	6:47	166 149-177	1125	180 172-184
0.38	2:34	50	6:38	176 173-180	1166	178 172-186
0.50	3:23	49	6:32	174 171-176	1137	180 176-184
0.63	4:12	49	6:34	177 172-179	1162	181 174-186
0.75	5:00	48	6:23	175 170-181	1118	183 178-186
0.88	5:49	49	6:32	184 181-187	1201	181 174-184
1.00	6:40	51	6:50	186 182-193	1270	178 170-184
1.13	7:28	48	6:24	197 195-199	1261	179 172-184
1.25	8:15	48	6:21	182 176-194	1154	180 172-184
1.38	9:06	51	6:46	174 170-179	1178	178 174-182
1.50	9:57	50	6:42	183 179-185	1227	178 172-182
1.63	10:47	51	6:45	171 164-180	1154	178 170-184
1.75	11:36	49	6:33	165 164-166	1082	177 172-184
1.88	12:25	49	6:33	167 164-169	1093	181 176-184
2.00	13:14	49	6:32	165 163-168	1078	179 172-184
2.13	14:04	50	6:37	170 164-174	1124	178 172-184
2.25	14:57	53	7:03	169 166-174	1192	180 176-182
2.38	15:49	53	7:01	167 161-174	1171	177 170-182
2.50	16:40	51	6:48	170 164-171	1155	179 174-182
2.63	17:32	52	6:54	168 165-174	1159	178 174-182
2.75	18:23	50	6:44	168 162-178	1131	178 170-182
2.88	19:13	50	6:42	171 166-175	1146	179 174-184
3.00	20:01	48	6:23	173 168-176	1104	181 172-184
3.13	20:44	43	5:44	170 168-173	976	186 178-194
3.14	20:50	6	6:00	172 172-172	1032	192 192-192

Heart

170/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	20:48	6:38
Walk	0.2	122	0	2	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.94%	More
800m	3:10	6:22	55.49%	More
1km	4:01	6:28	57.17%	More
Mile	6:31	6:31	60.63%	More
5k	20:32	6:37	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	20:36	6:38	65.21
5M	34:07	6:49	63.90
10km	42:57	6:55	63.34
10M	1:11:07	7:07	63.15
Half	1:34:42	7:14	62.23
20M	2:28:17	7:25	62.98
Mara	3:17:26	7:32	63.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry