Sat 11th Jun 2016 at 7:00am by Paul_NH2

Run > General

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Time
21:13
Miles
2.41
Min/mi
8:48
Pacing
83.1%
WAVA
48.55
Stride(cm)
105
Cals
250
Cadence
174
BPM
146
%MHR
60.9
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 131/163bpm 71cal 8.42/9.27mph
2) 1m - 7:57(7:57/m) 161/181bpm 110cal 7.54/9.12mph
3) 0.41m - 6:08(15:01/m) 142/175bpm 69cal 3.99/8.54mph

7:07 7:57 6:08

Pace

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	96 85-107	700	174 168-182
0.25	1:47	52	6:56	111 104-116	770	175 170-180
0.38	2:40	53	7:03	114 110-118	803	176 168-182
0.50	3:31	52	6:54	136 128-141	939	178 172-184
0.63	4:22	51	6:48	141 139-142	959	178 172-184
0.75	5:15	53	7:05	141 139-146	998	176 168-184
0.88	6:12	56	7:31	149 146-152	1120	173 164-180
1.00	7:08	56	7:28	159 155-162	1187	176 168-182
1.13	8:08	1:00	7:59	169 162-177	1350	175 166-182
1.25	9:05	57	7:35	178 175-180	1350	174 168-178
1.38	10:06	1:01	8:11	174 170-179	1424	175 170-180
1.50	11:07	1:01	8:10	174 170-178	1420	176 172-180
1.63	12:08	1:01	8:08	156 140-169	1268	174 166-178
1.75	13:15	1:07	8:54	147 136-153	1309	172 164-184
1.88	14:11	56	7:31	140 134-146	1053	175 170-178
2.00	15:05	54	7:11	148 146-149	1063	173 166-180
2.13	15:59	54	7:12	154 148-161	1109	176 168-180
2.25	16:51	52	6:58	168 164-171	1170	175 166-182
2.38	18:14	1:22	10:58	166 156-174	1820	164 126-178
2.41	21:08	2:54	1:29:01	121 85-162	10770	126 126-126

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	2.4	20:05	8:22
Walk	1.8	128	0	23	51:10
Still	3.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.05%	More
800m	3:26	6:54	51.16%	More
1km	4:19	6:56	53.27%	More
Mile	7:06	7:06	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.34
5km	27:46	8:56	48.38
5M	45:59	9:12	47.41
10km	57:54	9:19	46.98
10M	1:35:53	9:35	46.84
Half	2:07:39	9:45	46.17
20M	3:19:54	10:00	46.72
Mara	4:26:09	10:10	46.79

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