Sat 11th Jun 2016 at 8:00am by DocM

Run > parkrun

Follow User
0 👍

Time
23:47
Miles
3.08
Min/mi
7:43
Pacing
96.9%
WAVA
67.27
Stride(cm)
106
Cals
224
Cadence
197
BPM
164
%MHR
96.6
B/mi
1268
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 150/162bpm 41cal 7.75/9.56mph
2) 0.62m - 4:47(7:41/m) 166/171bpm 46cal 7.8/8.04mph
3) 0.62m - 4:48(7:44/m) 170/173bpm 46cal 7.77/7.91mph
4) 0.62m - 4:50(7:46/m) 172/174bpm 47cal 7.72/7.89mph
5) 0.6m - 4:33(7:39/m) 175/177bpm 44cal 7.85/8.12mph

4:49 4:47 4:48 4:50 4:33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	118 83-144	850	205 190-212	0/4
0.25	1:53	59	7:54	150 146-153	1185	198 196-198	0/2
0.38	2:51	58	7:41	156 153-159	1199	196 190-200	2/3
0.50	3:51	1:00	8:01	157 157-158	1258	196 194-200	0/3
0.63	4:50	59	7:53	160 157-162	1261	199 196-200	2/0
0.75	5:49	59	7:55	162 161-164	1282	199 198-200	2/1
0.88	6:48	59	7:49	164 162-166	1282	198 196-200	1/3
1.00	7:45	57	7:33	166 164-168	1253	199 198-200	2/0
1.13	8:41	56	7:32	169 166-171	1272	198 196-200	0/3
1.25	9:39	58	7:42	170 169-171	1308	197 196-198	1/1
1.38	10:36	58	7:40	170 169-171	1304	198 196-198	2/0
1.50	11:34	58	7:42	169 168-170	1303	196 194-198	1/1
1.63	12:33	59	7:49	171 170-171	1337	196 192-198	1/2
1.75	13:31	58	7:45	171 170-172	1325	195 194-198	2/0
1.88	14:28	57	7:40	172 171-173	1318	195 194-196	0/3
2.00	15:27	59	7:51	172 171-173	1350	195 194-196	1/1
2.13	16:25	58	7:44	173 172-174	1337	196 194-196	2/0
2.25	17:23	57	7:40	172 171-173	1318	195 194-196	1/1
2.38	18:21	59	7:49	172 172-174	1345	195 194-196	2/2
2.50	19:20	59	7:50	173 172-174	1356	194 192-194	1/1
2.63	20:18	58	7:41	173 171-174	1331	194 192-196	0/3
2.75	21:16	58	7:44	175 174-175	1354	194 192-196	3/1
2.88	22:13	57	7:39	175 174-176	1339	195 194-196	3/1
3.00	23:11	57	7:38	175 175-176	1337	195 194-198	2/0
3.07	23:40	29	7:15	176 175-177	1277	194 194-194	2/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 23:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	23:40	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	51.64%	More
800m	3:47	7:36	55.10%	More
1km	4:44	7:37	57.23%	More
Mile	7:40	7:40	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.25
5km	24:01	7:44	67.18
5M	40:36	8:07	64.84
10km	51:37	8:18	63.85
10M	1:27:16	8:44	62.16
Half	1:57:35	8:59	60.23
20M	3:07:35	9:23	59.34
Mara	4:12:44	9:39	58.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry