Fri 10th Jun 2016 at 4:00pm by LouLou
Run > General
-
Time
32:15
-
Miles
4.00
-
Min/mi
8:04
-
Pacing
93.7%
-
WAVA
59.08
-
Stride(cm)
116
-
Cals
431
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 108cal 7.25/8.14mph
2) 1m - 8:22(8:22/m) 108cal 7.17/7.37mph
3) 1m - 7:43(7:43/m) 108cal 7.78/8.04mph
4) 1m - 7:53(7:53/m) 107cal 7.61/9.73mph
5) 0m - 1(5:39/m) 10.63/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
168 166-172 |
0.25 |
2:09 |
1:02 |
8:14 |
174 172-176 |
0.38 |
3:11 |
1:02 |
8:13 |
173 170-176 |
0.50 |
4:11 |
1:00 |
8:02 |
174 172-176 |
0.63 |
5:11 |
1:00 |
8:01 |
174 172-174 |
0.75 |
6:14 |
1:03 |
8:25 |
175 172-178 |
0.88 |
7:15 |
1:00 |
8:03 |
174 172-180 |
1.00 |
8:16 |
1:01 |
8:09 |
174 172-178 |
1.13 |
9:18 |
1:02 |
8:14 |
172 168-176 |
1.25 |
10:21 |
1:03 |
8:24 |
173 168-174 |
1.38 |
11:23 |
1:02 |
8:17 |
173 172-174 |
1.50 |
12:26 |
1:03 |
8:24 |
172 170-174 |
1.63 |
13:29 |
1:03 |
8:24 |
173 172-176 |
1.75 |
14:31 |
1:02 |
8:19 |
174 172-174 |
1.88 |
15:35 |
1:04 |
8:29 |
173 170-174 |
2.00 |
16:38 |
1:03 |
8:26 |
173 170-174 |
2.13 |
17:40 |
1:02 |
8:16 |
173 172-176 |
2.25 |
18:39 |
59 |
7:51 |
175 172-176 |
2.38 |
19:37 |
58 |
7:47 |
156 120-174 |
2.50 |
20:33 |
56 |
7:26 |
174 172-174 |
2.63 |
21:22 |
49 |
6:33 |
174 172-176 |
2.75 |
22:22 |
1:00 |
7:58 |
174 172-174 |
2.88 |
23:22 |
1:00 |
7:59 |
173 172-174 |
3.00 |
24:21 |
59 |
7:53 |
174 170-174 |
3.13 |
25:21 |
1:00 |
8:02 |
173 172-174 |
3.25 |
26:22 |
1:01 |
8:06 |
172 168-174 |
3.38 |
27:21 |
59 |
7:49 |
175 174-176 |
3.50 |
28:16 |
55 |
7:23 |
175 172-176 |
3.63 |
29:18 |
1:02 |
8:13 |
173 168-176 |
3.75 |
30:19 |
1:02 |
8:12 |
174 172-176 |
3.88 |
31:22 |
1:03 |
8:23 |
174 170-176 |
4.00 |
32:15 |
53 |
7:03 |
164 120-176 |
4.00 |
32:16 |
1 |
6:55 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
173 |
3.9 |
31:47 |
8:05 |
Walk |
1.5 |
120 |
0.1 |
29 |
7:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.21% |
More |
800m |
3:38 |
7:18 |
52.06% |
More |
1km |
4:38 |
7:27 |
53.23% |
More |
Mile |
7:39 |
7:39 |
55.22% |
More |
5k |
24:51 |
8:00 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.91 |
5km |
24:40 |
7:56 |
59.79 |
5M |
40:51 |
8:10 |
58.57 |
10km |
51:26 |
8:17 |
58.10 |
10M |
1:25:11 |
8:31 |
57.73 |
Half |
1:53:25 |
8:39 |
56.60 |
20M |
2:57:36 |
8:53 |
56.90 |
Mara |
3:56:27 |
9:01 |
56.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry