Thu 9th Jun 2016 at 6:00pm by PenW
Run > General
-
Time
56:45
-
Miles
5.69
-
Min/mi
9:58
-
Pacing
90.7%
-
WAVA
50.72
-
Stride(cm)
99
-
Cals
806
-
Cadence
163
-
BPM
168
-
%MHR
98.3
-
B/mi
1676
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 157/171bpm 117cal 6.39/7.91mph
2) 1m - 9:49(9:49/m) 166/172bpm 135cal 6.11/6.47mph
3) 1m - 9:45(9:45/m) 169/174bpm 139cal 6.15/6.51mph
4) 1m - 10:35(10:35/m) 171/176bpm 155cal 5.67/6.76mph
5) 1m - 10:37(10:37/m) 173/178bpm 158cal 5.65/6.22mph
6) 0.69m - 6:35(9:31/m) 177/181bpm 102cal 6.3/6.95mph
9:23 9:49 9:45 10:35 10:37 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
150 131-162 |
1433 |
167 162-180 |
9/3 |
0.50 |
4:50 |
2:27 |
9:47 |
157 148-169 |
1535 |
164 162-166 |
5/6 |
0.75 |
7:02 |
2:12 |
8:47 |
159 155-165 |
1398 |
165 162-168 |
1/10 |
1.00 |
9:23 |
2:21 |
9:25 |
165 158-171 |
1555 |
164 162-172 |
5/4 |
1.25 |
11:49 |
2:26 |
9:44 |
164 160-170 |
1597 |
164 162-166 |
3/2 |
1.50 |
14:14 |
2:25 |
9:38 |
167 162-170 |
1610 |
163 160-166 |
1/6 |
1.75 |
16:45 |
2:31 |
10:03 |
167 162-170 |
1678 |
162 160-166 |
1/3 |
2.00 |
19:12 |
2:28 |
9:51 |
164 153-172 |
1616 |
164 160-166 |
0/4 |
2.25 |
21:38 |
2:26 |
9:44 |
171 169-174 |
1666 |
163 160-166 |
3/2 |
2.50 |
24:06 |
2:28 |
9:51 |
168 162-173 |
1655 |
162 160-166 |
1/5 |
2.75 |
26:27 |
2:21 |
9:24 |
166 162-169 |
1559 |
163 162-166 |
1/12 |
3.00 |
28:58 |
2:30 |
10:02 |
171 170-172 |
1715 |
162 160-164 |
2/2 |
3.25 |
31:31 |
2:34 |
10:15 |
171 169-172 |
1752 |
162 160-164 |
2/2 |
3.50 |
34:19 |
2:48 |
11:12 |
172 169-175 |
1926 |
158 118-164 |
5/2 |
3.75 |
36:55 |
2:36 |
10:23 |
169 165-174 |
1755 |
159 118-166 |
6/6 |
4.00 |
39:33 |
2:38 |
10:32 |
174 172-176 |
1832 |
163 160-164 |
5/6 |
4.25 |
42:01 |
2:28 |
9:52 |
174 170-177 |
1716 |
163 160-166 |
7/7 |
4.50 |
44:42 |
2:41 |
10:44 |
172 169-174 |
1847 |
161 124-166 |
4/4 |
4.75 |
47:18 |
2:36 |
10:24 |
173 172-175 |
1798 |
162 160-164 |
4/3 |
5.00 |
50:10 |
2:52 |
11:28 |
173 170-174 |
1985 |
154 118-166 |
4/3 |
5.25 |
52:30 |
2:20 |
9:19 |
174 173-177 |
1620 |
165 162-168 |
3/3 |
5.50 |
54:57 |
2:27 |
9:50 |
179 176-181 |
1760 |
164 162-168 |
5/2 |
5.69 |
56:45 |
1:48 |
9:28 |
179 178-180 |
1695 |
164 160-168 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
163 |
5.6 |
55:05 |
9:52 |
Walk |
2.9 |
120 |
0.1 |
1:40 |
16:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
41.33% |
More |
800m |
4:31 |
9:06 |
44.06% |
More |
1km |
5:44 |
9:13 |
45.29% |
More |
Mile |
9:22 |
9:22 |
47.15% |
More |
5k |
30:01 |
9:40 |
51.39% |
More |
5 miles |
50:02 |
10:00 |
50.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.43 |
5km |
28:40 |
9:14 |
53.82 |
5M |
49:03 |
9:49 |
51.33 |
10km |
1:02:41 |
10:05 |
50.28 |
10M |
1:47:15 |
10:44 |
48.29 |
Half |
2:25:29 |
11:06 |
46.43 |
20M |
3:54:33 |
11:44 |
45.19 |
Mara |
5:18:08 |
12:09 |
44.04 |
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