Thu 9th Jun 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
28:47
Miles
6.50
Mph
13.5
FBI
52.55
Cals
248
BPM
123
%MHR
71.7
B/mi
543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 28:47(2:45/km) 126/151bpm 248cal 21.82/40.24kmph

28:47

Pin Map

0mi in 0

Pace

10%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.88	103 92-127	568
0.50	3:46	2:24	6.27	112 75-133	1072
0.75	4:38	52	17.43	121 108-126	416
1.00	5:37	59	15.27	124 114-134	487
1.25	6:31	54	16.71	126 114-133	452
1.50	8:07	1:36	9.39	115 89-130	735
1.75	9:29	1:23	10.86	115 92-140	635
2.00	11:01	1:32	9.79	117 88-145	717
2.25	12:12	1:10	12.79	127 117-138	596
2.50	13:40	1:28	10.18	109 96-125	642
2.75	14:35	55	16.48	122 116-127	444
3.00	16:34	1:59	7.57	112 92-118	887
3.25	17:31	57	15.66	131 116-139	502
3.50	18:34	1:03	14.23	118 99-135	497
3.75	19:44	1:10	12.94	132 104-147	612
4.00	21:00	1:16	11.88	133 108-149	671
4.25	22:09	1:10	12.89	117 107-127	544
4.50	23:11	1:02	14.54	132 113-142	545
4.75	24:21	1:09	12.98	141 137-148	652
5.00	25:49	1:28	10.20	147 140-150	865
5.25	27:05	1:16	11.82	147 145-148	746
5.50	28:18	1:13	12.39	139 127-145	673
5.75	29:24	1:06	13.65	117 113-125	514
6.00	30:32	1:08	13.21	123 118-127	559
6.25	31:44	1:12	12.47	124 118-127	597
6.50	33:02	1:18	11.59	116 109-123	601
6.50	33:04	2	3.33	111 111-111	2000

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:49	3:39	More
1km	2:15	3:37	More
Mile	4:18	4:18	More
5k	13:45	4:26	More
5 miles	22:08	4:26	More
10k	27:30	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:50	4:35
20km	57:58	4:40
15 miles	1:11:01	4:44
20 miles	1:36:54	4:51
40km	2:02:33	4:56
25 miles	2:03:19	4:56
42km	2:09:10	4:57
50 miles	4:20:43	5:13
56 miles	4:54:39	5:16
100 miles	9:11:11	5:31
112 miles	10:22:57	5:34

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