Thu 9th Jun 2016 at 1:00pm by Ellem

Bike > General

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Time
1:41:38
Miles
20.14
Mph
11.9
FBI
65.86
Cals
787
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:39(3:39/m) 34cal 16.48/20.85mph
2) 1m - 4:58(4:58/m) 40cal 12.1/18.3mph
3) 1m - 5:13(5:13/m) 41cal 11.52/17.9mph
4) 1m - 6:16(6:16/m) 44cal 9.56/15.56mph
5) 1m - 6:03(6:03/m) 30cal 9.91/15.32mph
6) 1m - 7:29(7:29/m) 43cal 8.02/10.33mph
7) 1m - 7:43(7:43/m) 37cal 7.78/14.39mph
8) 1m - 4:54(4:54/m) 39cal 12.24/17.3mph
9) 1m - 3:47(3:47/m) 41cal 15.88/27.4mph
10) 1m - 4:35(4:35/m) 40cal 13.1/20.93mph
11) 1m - 4:10(4:10/m) 45cal 14.41/19.47mph
12) 1m - 5:24(5:24/m) 36cal 11.12/20.3mph
13) 1m - 4:37(4:37/m) 35cal 12.98/20.06mph
14) 1m - 7:27(7:27/m) 28cal 8.05/11.9mph
15) 1m - 5:21(5:21/m) 37cal 11.22/18.51mph
16) 1m - 3:51(3:51/m) 35cal 15.59/20.73mph
17) 1m - 3:51(3:51/m) 41cal 15.55/19.79mph
18) 1m - 3:37(3:37/m) 46cal 16.56/20.43mph
19) 1m - 4:13(4:13/m) 46cal 14.23/17.4mph
20) 1m - 4:04(4:04/m) 44cal 14.73/20.76mph
21) 0.14m - 26(3:12/m) 5cal 18.79/19.97mph

3:39 4:58 5:13 6:16 6:03 7:29 7:43 4:54 3:47 4:35 4:10 5:24 4:37 7:27 5:21 3:51 3:51 3:37 4:13 4:04 26

Pace

22%

21%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:41	3:41	16.28
2.00	8:39	4:58	12.10
3.00	13:51	5:12	11.52
4.00	20:33	6:42	8.96
5.00	27:21	6:48	8.82
6.00	36:40	9:19	6.44
7.00	46:24	9:44	6.16
8.00	51:19	4:54	12.22
9.00	55:06	3:47	15.86
10.00	59:40	4:34	13.12
11.00	1:04:05	4:25	13.59
12.00	1:09:29	5:23	11.14
13.00	1:14:07	4:38	12.95
14.00	1:21:34	7:28	8.04
15.00	1:27:04	5:30	10.92
16.00	1:31:04	4:00	15.01
17.00	1:35:44	4:40	12.87
18.00	1:39:21	3:37	16.57
19.00	1:43:34	4:13	14.22
20.00	1:47:38	4:04	14.75
20.12	1:48:01	23	19.01

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:31	3:03	More
1km	2:00	3:13	More
Mile	3:33	3:33	More
5k	12:14	3:56	More
5 miles	20:25	4:05	More
10k	27:08	4:22	More
10 miles	47:55	4:47	More
Half	1:01:31	4:42	More
20 miles	1:47:25	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:23	4:50
20km	1:00:55	4:54
15 miles	1:14:22	4:57
20 miles	1:40:53	5:03
40km	2:07:01	5:07
25 miles	2:07:48	5:07
42km	2:13:46	5:08
50 miles	4:26:28	5:20
56 miles	5:00:29	5:22
100 miles	9:15:34	5:33
112 miles	10:26:29	5:36

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