Wed 8th Jun 2016 at 5:00pm by SooWoo
Run > General
-
Time
32:51
-
Miles
3.02
-
Min/mi
10:53
-
Pacing
91%
-
WAVA
47.19
-
Stride(cm)
88
-
Cals
398
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.02m - 32:51(10:53/m) 398cal 5.51/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
166 162-168 |
2/0 |
0.25 |
2:55 |
1:32 |
12:13 |
162 120-170 |
1/3 |
0.38 |
4:16 |
1:22 |
10:54 |
168 166-170 |
1/1 |
0.50 |
5:36 |
1:19 |
10:35 |
168 162-170 |
0/4 |
0.63 |
7:02 |
1:27 |
11:33 |
168 164-170 |
2/0 |
0.75 |
8:30 |
1:28 |
11:41 |
166 162-170 |
1/1 |
0.88 |
9:59 |
1:30 |
11:57 |
168 166-172 |
1/0 |
1.00 |
11:26 |
1:27 |
11:35 |
168 166-170 |
1/0 |
1.13 |
12:50 |
1:23 |
11:08 |
169 166-172 |
1/1 |
1.25 |
14:11 |
1:21 |
10:51 |
170 168-172 |
0/3 |
1.38 |
15:44 |
1:33 |
12:22 |
169 166-172 |
1/0 |
1.50 |
17:02 |
1:18 |
10:28 |
170 168-172 |
1/2 |
1.63 |
18:30 |
1:28 |
11:42 |
169 164-172 |
1/1 |
1.75 |
19:50 |
1:20 |
10:36 |
170 166-172 |
1/0 |
1.88 |
21:07 |
1:17 |
10:19 |
170 168-172 |
1/0 |
2.00 |
22:22 |
1:15 |
9:59 |
170 166-174 |
2/1 |
2.13 |
23:41 |
1:19 |
10:33 |
170 166-174 |
2/2 |
2.25 |
24:57 |
1:16 |
10:09 |
172 168-176 |
2/3 |
2.38 |
26:34 |
1:37 |
12:58 |
169 164-174 |
1/0 |
2.50 |
27:55 |
1:21 |
10:49 |
169 164-172 |
0/1 |
2.63 |
29:19 |
1:24 |
11:10 |
168 164-172 |
0/1 |
2.75 |
30:37 |
1:17 |
10:20 |
172 170-174 |
2/1 |
2.88 |
31:49 |
1:12 |
9:39 |
172 168-174 |
1/0 |
3.00 |
33:06 |
1:17 |
10:18 |
171 168-174 |
1/1 |
3.02 |
33:15 |
9 |
9:23 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
168 |
3 |
33:06 |
10:59 |
Walk |
0.5 |
120 |
0 |
9 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
38.44% |
More |
800m |
5:02 |
10:07 |
41.01% |
More |
1km |
6:22 |
10:14 |
42.24% |
More |
Mile |
10:36 |
10:36 |
43.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
46.02 |
5km |
33:52 |
10:54 |
47.16 |
5M |
56:41 |
11:20 |
45.97 |
10km |
1:11:42 |
11:32 |
45.50 |
10M |
1:59:58 |
12:00 |
44.75 |
Half |
2:40:40 |
12:16 |
43.61 |
20M |
4:13:57 |
12:42 |
43.34 |
Mara |
5:40:06 |
12:59 |
42.82 |
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