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Tue 7th Jun 2016 at 8:00am by tony-tone

Run > General
  • Time
    4:56:47
  • Miles
    26.47
  • Min/mi
    11:13
  • Pacing
    77.8%
  • WAVA
    41.85
  • Stride(cm)
    89
  • Cals
    3464
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 85cal 9.99/11.69kmph
2) 1km - 5:38(5:38/km) 86cal 10.66/11.39kmph
3) 1km - 5:49(5:49/km) 86cal 10.32/11.22kmph
4) 1km - 5:47(5:47/km) 85cal 10.36/11.08kmph
5) 1km - 6:08(6:08/km) 83cal 9.78/10.92kmph
6) 1km - 6:00(6:00/km) 87cal 10/11.69kmph
7) 1km - 5:51(5:51/km) 86cal 10.25/11.22kmph
8) 1km - 5:45(5:45/km) 86cal 10.44/11.69kmph
9) 1km - 5:42(5:42/km) 85cal 10.53/11.22kmph
10) 1km - 5:53(5:53/km) 85cal 10.2/11.66kmph
11) 1km - 5:50(5:50/km) 84cal 10.3/11.59kmph
12) 1km - 5:54(5:54/km) 88cal 10.18/11.35kmph
13) 1km - 5:53(5:53/km) 86cal 10.2/10.81kmph
14) 1km - 6:06(6:06/km) 86cal 9.84/10.71kmph
15) 1km - 6:04(6:04/km) 86cal 9.89/10.71kmph
16) 1km - 6:12(6:12/km) 83cal 9.67/11.22kmph
17) 1km - 7:11(7:11/km) 85cal 8.36/10.48kmph
18) 1km - 6:22(6:22/km) 87cal 9.42/10.52kmph
19) 1km - 6:25(6:25/km) 88cal 9.36/11.05kmph
20) 1km - 6:42(6:42/km) 88cal 8.96/10.41kmph
21) 1km - 6:51(6:51/km) 82cal 8.76/9.74kmph
22) 1km - 8:07(8:07/km) 75cal 7.39/10.55kmph
23) 1km - 7:15(7:15/km) 84cal 8.28/10.41kmph
24) 1km - 7:55(7:55/km) 76cal 7.57/12.29kmph
25) 1km - 7:25(7:25/km) 80cal 8.09/10.28kmph
26) 1km - 8:09(8:09/km) 73cal 7.37/9.98kmph
27) 1km - 8:25(8:25/km) 70cal 7.12/11.12kmph
28) 1km - 8:06(8:06/km) 79cal 7.41/10.21kmph
29) 1km - 8:56(8:56/km) 74cal 6.71/9.37kmph
30) 1km - 8:15(8:15/km) 74cal 7.28/10.55kmph
31) 1km - 8:03(8:03/km) 76cal 7.46/9.87kmph
32) 1km - 8:47(8:47/km) 74cal 6.83/10.25kmph
33) 1km - 8:48(8:48/km) 70cal 6.83/9.77kmph
34) 1km - 7:54(7:54/km) 77cal 7.6/9.84kmph
35) 1km - 8:08(8:08/km) 75cal 7.38/10.04kmph
36) 1km - 7:15(7:15/km) 84cal 8.27/10.18kmph
37) 1km - 7:46(7:46/km) 75cal 7.72/9.34kmph
38) 1km - 6:40(6:40/km) 86cal 9/11.05kmph
39) 1km - 7:32(7:32/km) 76cal 7.97/10.38kmph
40) 1km - 7:47(7:47/km) 78cal 7.71/10.48kmph
41) 1km - 6:52(6:52/km) 81cal 8.73/11.99kmph
42) 1km - 6:55(6:55/km) 81cal 8.67/10.85kmph
43) 0.6km - 3:45(6:12/km) 49cal 9.69/11.72kmph
6:00 5:38 5:49 5:47 6:08 6:00 5:51 5:45 5:42 5:53 5:50 5:54 5:53 6:06 6:04 6:12 7:11 6:22 6:25 6:42 6:51 8:07 7:15 7:55 7:25 8:09 8:25 8:06 8:56 8:15 8:03 8:47 8:48 7:54 8:08 7:15 7:46 6:40 7:32 7:47 6:52 6:55 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:25 9:25 9:25 171 124-176
2.00 18:44 9:20 9:20 172 162-176
3.00 28:15 9:31 9:31 170 160-174
4.00 37:52 9:37 9:37 171 166-176
5.00 47:13 9:21 9:21 172 160-176
6.00 56:28 9:14 9:14 172 160-176
7.00 1:05:54 9:27 9:27 172 166-176
8.00 1:15:23 9:29 9:29 173 164-178
9.00 1:25:09 9:46 9:46 175 164-184
10.00 1:35:08 10:00 10:00 173 168-178
11.00 1:46:07 10:59 10:59 167 116-176
12.00 1:56:37 10:30 10:30 169 156-176
13.00 2:07:31 10:54 10:54 169 164-172
14.00 2:19:49 12:18 12:18 155 118-172
15.00 2:32:11 12:22 12:22 155 112-178
16.00 2:44:34 12:22 12:22 149 110-176
17.00 2:58:00 13:27 13:27 147 114-248
18.00 3:12:05 14:05 14:05 146 112-176
19.00 3:25:15 13:09 13:09 149 110-178
20.00 3:39:22 14:07 14:07 142 120-180
21.00 3:52:26 13:04 13:04 148 112-176
22.00 4:05:03 12:37 12:37 153 112-178
23.00 4:17:19 12:16 12:16 157 120-178
24.00 4:28:38 11:19 11:19 167 122-180
25.00 4:40:45 12:07 12:07 154 120-178
26.00 4:52:05 11:20 11:20 163 108-178
26.47 4:56:46 4:41 9:54 175 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 171 22.6 3:50:16 10:10
    Walk 22.3 120 3.8 1:06:18 17:19
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 34.18% More
    800m 4:22 8:48 39.17% More
    1km 5:30 8:51 40.98% More
    Mile 8:59 8:59 43.05% More
    5k 28:58 9:19 44.25% More
    5 miles 46:48 9:22 45.31% More
    10k 58:07 9:21 45.87% More
    10 miles 1:34:54 9:29 45.88% More
    Half 2:08:23 9:48 44.99% More
    20 miles 3:39:22 10:58 41.44% More
    Mara 4:53:54 11:13 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 63.74
    5km 23:19 7:30 54.97
    5M 41:02 8:12 51.69
    10km 53:06 8:33 50.20
    10M 1:33:26 9:21 46.60
    Half 2:08:45 9:50 44.50
    20M 3:32:46 10:38 42.72
    Mara 4:53:12 11:11 41.85
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