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Tue 7th Jun 2016 at 8:00am by tony-tone
Run > General
-
Time
4:56:47
-
Miles
26.47
-
Min/mi
11:13
-
Pacing
77.8%
-
WAVA
41.85
-
Stride(cm)
89
-
Cals
3464
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 85cal 9.99/11.69kmph
2) 1km - 5:38(5:38/km) 86cal 10.66/11.39kmph
3) 1km - 5:49(5:49/km) 86cal 10.32/11.22kmph
4) 1km - 5:47(5:47/km) 85cal 10.36/11.08kmph
5) 1km - 6:08(6:08/km) 83cal 9.78/10.92kmph
6) 1km - 6:00(6:00/km) 87cal 10/11.69kmph
7) 1km - 5:51(5:51/km) 86cal 10.25/11.22kmph
8) 1km - 5:45(5:45/km) 86cal 10.44/11.69kmph
9) 1km - 5:42(5:42/km) 85cal 10.53/11.22kmph
10) 1km - 5:53(5:53/km) 85cal 10.2/11.66kmph
11) 1km - 5:50(5:50/km) 84cal 10.3/11.59kmph
12) 1km - 5:54(5:54/km) 88cal 10.18/11.35kmph
13) 1km - 5:53(5:53/km) 86cal 10.2/10.81kmph
14) 1km - 6:06(6:06/km) 86cal 9.84/10.71kmph
15) 1km - 6:04(6:04/km) 86cal 9.89/10.71kmph
16) 1km - 6:12(6:12/km) 83cal 9.67/11.22kmph
17) 1km - 7:11(7:11/km) 85cal 8.36/10.48kmph
18) 1km - 6:22(6:22/km) 87cal 9.42/10.52kmph
19) 1km - 6:25(6:25/km) 88cal 9.36/11.05kmph
20) 1km - 6:42(6:42/km) 88cal 8.96/10.41kmph
21) 1km - 6:51(6:51/km) 82cal 8.76/9.74kmph
22) 1km - 8:07(8:07/km) 75cal 7.39/10.55kmph
23) 1km - 7:15(7:15/km) 84cal 8.28/10.41kmph
24) 1km - 7:55(7:55/km) 76cal 7.57/12.29kmph
25) 1km - 7:25(7:25/km) 80cal 8.09/10.28kmph
26) 1km - 8:09(8:09/km) 73cal 7.37/9.98kmph
27) 1km - 8:25(8:25/km) 70cal 7.12/11.12kmph
28) 1km - 8:06(8:06/km) 79cal 7.41/10.21kmph
29) 1km - 8:56(8:56/km) 74cal 6.71/9.37kmph
30) 1km - 8:15(8:15/km) 74cal 7.28/10.55kmph
31) 1km - 8:03(8:03/km) 76cal 7.46/9.87kmph
32) 1km - 8:47(8:47/km) 74cal 6.83/10.25kmph
33) 1km - 8:48(8:48/km) 70cal 6.83/9.77kmph
34) 1km - 7:54(7:54/km) 77cal 7.6/9.84kmph
35) 1km - 8:08(8:08/km) 75cal 7.38/10.04kmph
36) 1km - 7:15(7:15/km) 84cal 8.27/10.18kmph
37) 1km - 7:46(7:46/km) 75cal 7.72/9.34kmph
38) 1km - 6:40(6:40/km) 86cal 9/11.05kmph
39) 1km - 7:32(7:32/km) 76cal 7.97/10.38kmph
40) 1km - 7:47(7:47/km) 78cal 7.71/10.48kmph
41) 1km - 6:52(6:52/km) 81cal 8.73/11.99kmph
42) 1km - 6:55(6:55/km) 81cal 8.67/10.85kmph
43) 0.6km - 3:45(6:12/km) 49cal 9.69/11.72kmph
6:00 5:38 5:49 5:47 6:08 6:00 5:51 5:45 5:42 5:53 5:50 5:54 5:53 6:06 6:04 6:12 7:11 6:22 6:25 6:42 6:51 8:07 7:15 7:55 7:25 8:09 8:25 8:06 8:56 8:15 8:03 8:47 8:48 7:54 8:08 7:15 7:46 6:40 7:32 7:47 6:52 6:55 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:25 |
9:25 |
9:25 |
171 124-176 |
2.00 |
18:44 |
9:20 |
9:20 |
172 162-176 |
3.00 |
28:15 |
9:31 |
9:31 |
170 160-174 |
4.00 |
37:52 |
9:37 |
9:37 |
171 166-176 |
5.00 |
47:13 |
9:21 |
9:21 |
172 160-176 |
6.00 |
56:28 |
9:14 |
9:14 |
172 160-176 |
7.00 |
1:05:54 |
9:27 |
9:27 |
172 166-176 |
8.00 |
1:15:23 |
9:29 |
9:29 |
173 164-178 |
9.00 |
1:25:09 |
9:46 |
9:46 |
175 164-184 |
10.00 |
1:35:08 |
10:00 |
10:00 |
173 168-178 |
11.00 |
1:46:07 |
10:59 |
10:59 |
167 116-176 |
12.00 |
1:56:37 |
10:30 |
10:30 |
169 156-176 |
13.00 |
2:07:31 |
10:54 |
10:54 |
169 164-172 |
14.00 |
2:19:49 |
12:18 |
12:18 |
155 118-172 |
15.00 |
2:32:11 |
12:22 |
12:22 |
155 112-178 |
16.00 |
2:44:34 |
12:22 |
12:22 |
149 110-176 |
17.00 |
2:58:00 |
13:27 |
13:27 |
147 114-248 |
18.00 |
3:12:05 |
14:05 |
14:05 |
146 112-176 |
19.00 |
3:25:15 |
13:09 |
13:09 |
149 110-178 |
20.00 |
3:39:22 |
14:07 |
14:07 |
142 120-180 |
21.00 |
3:52:26 |
13:04 |
13:04 |
148 112-176 |
22.00 |
4:05:03 |
12:37 |
12:37 |
153 112-178 |
23.00 |
4:17:19 |
12:16 |
12:16 |
157 120-178 |
24.00 |
4:28:38 |
11:19 |
11:19 |
167 122-180 |
25.00 |
4:40:45 |
12:07 |
12:07 |
154 120-178 |
26.00 |
4:52:05 |
11:20 |
11:20 |
163 108-178 |
26.47 |
4:56:46 |
4:41 |
9:54 |
175 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
171 |
22.6 |
3:50:16 |
10:10 |
Walk |
22.3 |
120 |
3.8 |
1:06:18 |
17:19 |
Still |
0.1 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
34.18% |
More |
800m |
4:22 |
8:48 |
39.17% |
More |
1km |
5:30 |
8:51 |
40.98% |
More |
Mile |
8:59 |
8:59 |
43.05% |
More |
5k |
28:58 |
9:19 |
44.25% |
More |
5 miles |
46:48 |
9:22 |
45.31% |
More |
10k |
58:07 |
9:21 |
45.87% |
More |
10 miles |
1:34:54 |
9:29 |
45.88% |
More |
Half |
2:08:23 |
9:48 |
44.99% |
More |
20 miles |
3:39:22 |
10:58 |
41.44% |
More |
Mara |
4:53:54 |
11:13 |
41.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
63.74 |
5km |
23:19 |
7:30 |
54.97 |
5M |
41:02 |
8:12 |
51.69 |
10km |
53:06 |
8:33 |
50.20 |
10M |
1:33:26 |
9:21 |
46.60 |
Half |
2:08:45 |
9:50 |
44.50 |
20M |
3:32:46 |
10:38 |
42.72 |
Mara |
4:53:12 |
11:11 |
41.85 |
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