Mon 6th Jun 2016 at 2:00pm by ClaimsMonkey

Run > General

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Time
45:30
Miles
6.07
Min/mi
7:30
Pacing
82.2%
WAVA
59.21
Stride(cm)
132
Cals
509
Cadence
163
BPM
91
%MHR
50.2
B/mi
684
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:00(8:05/m) 137/164bpm 134cal 7.42/7.78mph
2) 1.07m - 7:00(6:33/m) 88/104bpm 58cal 9.17/9.54mph
3) 0.12m - 1:30(12:56/m) 95/98bpm 14cal 4.64/9.37mph
4) 1.08m - 7:00(6:30/m) 95/101bpm 81cal 9.23/9.96mph
5) 0.14m - 1:30(10:59/m) 89/90bpm 12cal 5.46/9.29mph
6) 1.02m - 7:00(6:52/m) 75/87bpm 76cal 8.73/9.02mph
7) 0.16m - 1:30(9:20/m) 63/66bpm 8cal 6.43/9.02mph
8) 1.25m - 10:00(7:59/m) 54/61bpm 126cal 7.51/8.06mph

10:00 7:00 1:30 7:00 1:30 7:00 1:30 10:00

Pace

40%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	92 72-118	763	162 110-170
0.50	4:10	2:06	8:22	136 121-150	1138	163 158-166
0.75	6:08	1:58	7:51	156 151-162	1226	161 160-164
1.00	8:06	1:58	7:53	161 157-164	1270	160 156-162
1.25	10:05	1:59	7:56	133 103-164	1054	159 156-170
1.50	11:47	1:42	6:48	93 82-104	633	166 164-168
1.75	13:26	1:39	6:35	83 82-84	546	167 164-170
2.00	15:02	1:36	6:23	84 82-86	537	167 166-168
2.25	16:38	1:36	6:25	89 82-99	571	166 164-168
2.50	18:59	2:21	9:22	96 93-100	900	144 104-172
2.75	20:36	1:37	6:28	98 95-100	634	170 168-172
3.00	22:31	1:56	7:43	97 92-101	749	163 110-170
3.25	24:10	1:38	6:32	93 92-94	608	168 166-170
3.50	25:48	1:38	6:34	91 90-92	597	168 166-170
3.75	28:03	2:15	8:59	87 82-90	782	152 110-172
4.00	29:49	1:46	7:04	78 75-81	551	166 164-168
4.25	31:33	1:45	6:58	73 73-73	509	166 164-168
4.50	33:15	1:41	6:46	71 66-73	480	167 164-168
4.75	35:18	2:03	8:13	65 62-66	534	160 114-168
5.00	37:15	1:57	7:48	61 61-61	476	163 162-164
5.25	39:14	1:59	7:57	61 61-61	485	162 162-164
5.50	41:17	2:03	8:12	57 55-61	467	163 160-166
5.75	43:17	1:59	7:57	54 51-55	429	164 160-166
6.00	45:18	2:01	8:05	49 48-50	396	165 162-172
6.06	45:44	26	7:25	48 48-48	356	165 164-166

Heart

87/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	164	5.9	43:05	7:17
Walk	5.8	114	0.1	2:39	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.36%	More
800m	3:11	6:23	56.34%	More
1km	3:59	6:25	58.68%	More
Mile	6:30	6:30	61.65%	More
5k	22:11	7:09	61.44%	More
5 miles	37:07	7:25	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:33	7:15	60.45
5M	37:08	7:26	59.62
10km	46:38	7:30	59.21
10M	1:16:47	7:41	59.35
Half	1:41:54	7:47	58.67
20M	2:38:47	7:56	59.66
Mara	3:30:44	8:03	59.94

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