Mon 6th Jun 2016 at 4:00pm by SooWoo
Run > General
-
Time
48:09
-
Miles
5.06
-
Min/mi
9:31
-
Pacing
72.7%
-
WAVA
54.77
-
Stride(cm)
99
-
Cals
647
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.06m - 48:09(9:31/m) 647cal 6.3/10.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:50 |
169 158-174 |
0.50 |
4:26 |
2:13 |
8:52 |
171 166-174 |
0.75 |
6:39 |
2:14 |
8:55 |
171 170-174 |
1.00 |
8:41 |
2:02 |
8:09 |
172 170-174 |
1.25 |
11:07 |
2:25 |
9:42 |
172 170-174 |
1.50 |
13:12 |
2:05 |
8:20 |
173 168-174 |
1.75 |
15:18 |
2:06 |
8:24 |
173 170-174 |
2.00 |
17:18 |
2:00 |
8:01 |
173 170-174 |
2.25 |
19:35 |
2:17 |
9:08 |
173 172-174 |
2.50 |
21:43 |
2:08 |
8:33 |
173 172-178 |
2.75 |
25:33 |
3:50 |
15:21 |
168 154-174 |
3.00 |
29:19 |
3:46 |
15:02 |
163 120-176 |
3.25 |
31:42 |
2:23 |
9:32 |
179 170-188 |
3.50 |
34:22 |
2:40 |
10:39 |
174 168-210 |
3.75 |
37:22 |
3:00 |
12:02 |
163 82-182 |
4.00 |
39:22 |
1:59 |
7:58 |
173 170-180 |
4.25 |
41:40 |
2:19 |
9:16 |
173 172-176 |
4.50 |
43:53 |
2:13 |
8:51 |
174 170-176 |
4.75 |
46:05 |
2:12 |
8:49 |
173 168-176 |
5.00 |
48:17 |
2:12 |
8:47 |
173 170-176 |
5.05 |
48:42 |
25 |
8:34 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
171 |
5 |
47:56 |
9:31 |
Walk |
1.3 |
94 |
0 |
37 |
40:00 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
49.46% |
More |
800m |
4:02 |
8:08 |
51.08% |
More |
1km |
5:05 |
8:11 |
52.89% |
More |
Mile |
8:25 |
8:25 |
54.35% |
More |
5k |
29:35 |
9:31 |
53.98% |
More |
5 miles |
47:37 |
9:31 |
54.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
54.85 |
5km |
28:24 |
9:08 |
56.24 |
5M |
47:32 |
9:30 |
54.82 |
10km |
1:00:08 |
9:41 |
54.25 |
10M |
1:40:37 |
10:04 |
53.35 |
Half |
2:14:45 |
10:17 |
51.99 |
20M |
3:32:58 |
10:39 |
51.68 |
Mara |
4:45:13 |
10:53 |
51.06 |
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