Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Jun 2016 at 11:00am by Tambowie Man

Run > Race
  • v warm
  • Time
    1:26:41
  • Miles
    8.61
  • Min/mi
    10:04
  • Pacing
    78.5%
  • WAVA
    52.20
  • Cals
    1192
  • BPM
    172
  • %MHR
    104.3
  • B/mi
    1733
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 138/153bpm 67cal 10.94/13.17kmph
2) 1km - 5:29(5:29/km) 151/155bpm 75cal 10.93/13.1kmph
3) 1km - 6:01(6:01/km) 156/191bpm 83cal 9.98/12.55kmph
4) 1km - 8:36(8:36/km) 152/155bpm 118cal 6.98/12.3kmph
5) 1km - 5:55(5:55/km) 153/157bpm 83cal 10.14/13.31kmph
6) 1km - 5:47(5:47/km) 152/156bpm 80cal 10.38/12.88kmph
7) 1km - 5:56(5:56/km) 163/195bpm 84cal 10.11/13.26kmph
8) 1km - 5:47(5:47/km) 149/155bpm 78cal 10.38/13.2kmph
9) 1km - 5:36(5:36/km) 187/204bpm 78cal 10.72/12.79kmph
10) 1km - 6:54(6:54/km) 188/203bpm 97cal 8.69/13.03kmph
11) 1km - 7:25(7:25/km) 179/197bpm 103cal 8.09/12.23kmph
12) 1km - 6:27(6:27/km) 192/207bpm 89cal 9.3/12.29kmph
13) 1km - 6:29(6:29/km) 180/204bpm 90cal 9.26/12.66kmph
14) 0.85km - 4:50(5:42/km) 193/212bpm 67cal 10.52/15.2kmph
5:29 5:29 6:01 8:36 5:55 5:47 5:56 5:47 5:36 6:54 7:25 6:27 6:29 4:50
Tambowie Man
Milngavie Trail Race - A very hot day & no breeze and a tough wee course and i found it hard going this year

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 119 79-142 1069 1/2
0.50 4:24 2:09 8:36 148 143-152 1273 8/0
0.75 6:37 2:13 8:53 151 149-153 1342 5/0
1.00 8:45 2:08 8:33 150 149-151 1281 1/2
1.25 11:03 2:17 9:10 152 150-155 1393 10/0
1.50 13:49 2:46 11:04 154 151-155 1705 11/3
1.75 16:02 2:13 8:54 166 149-190 1477 2/0
2.00 18:11 2:09 8:35 152 150-153 1305 6/1
2.25 21:57 3:46 15:04 152 150-154 2290 28/0
2.50 25:45 3:48 15:12 150 143-154 2281 32/0
2.75 28:11 2:26 9:45 152 147-157 1481 5/1
3.00 30:39 2:28 9:53 154 150-157 1522 5/0
3.25 32:55 2:16 9:03 149 143-152 1349 0/5
3.50 35:03 2:07 8:30 152 150-153 1292 0/8
3.75 37:29 2:27 9:46 156 152-170 1525 5/1
4.00 39:49 2:19 9:17 179 158-195 1662 5/3
4.25 42:12 2:24 9:35 156 149-163 1495 4/2
4.50 44:36 2:24 9:34 145 140-153 1388 0/22
4.75 46:54 2:18 9:12 150 144-154 1380 4/6
5.00 49:15 2:22 9:26 159 153-183 1500 9/0
5.25 51:21 2:05 8:20 194 177-204 1618 0/11
5.50 53:44 2:23 9:32 183 172-192 1744 1/9
5.75 56:11 2:28 9:51 188 175-203 1853 9/2
6.00 58:54 2:42 10:49 189 173-202 2044 1/7
6.25 1:01:53 2:59 11:57 184 172-201 2198 4/3
6.50 1:05:12 3:20 13:18 179 168-190 2381 0/10
6.75 1:08:10 2:58 11:51 178 163-197 2110 1/8
7.00 1:10:30 2:20 9:22 191 170-205 1788 0/11
7.25 1:13:03 2:33 10:10 192 180-206 1953 2/2
7.50 1:15:54 2:51 11:26 185 166-202 2114 3/7
7.75 1:18:19 2:25 9:40 170 160-190 1644 0/13
8.00 1:21:05 2:46 11:04 185 163-196 2046 2/2
8.25 1:23:19 2:14 8:54 194 181-204 1727 0/5
8.50 1:25:45 2:26 9:42 193 179-212 1873 0/8
8.60 1:26:41 56 9:09 193 185-203 1766 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 212 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.2% 9:36
    27 2.3% 9:31
    14 3.2% 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.07% More
    800m 4:13 8:29 49.52% More
    1km 5:17 8:30 52.12% More
    Mile 8:34 8:34 55.65% More
    5k 28:57 9:19 54.34% More
    5 miles 49:04 9:49 52.43% More
    10k 1:01:28 9:54 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.91
    5km 29:25 9:28 53.49
    5M 48:43 9:45 52.80
    10km 1:01:21 9:52 52.41
    10M 1:41:35 10:10 52.06
    Half 2:15:15 10:19 51.65
    20M 3:31:48 10:35 51.68
    Mara 4:41:59 10:46 51.95

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,406 Fetchies!
Already a Fetchie? Sign in here