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Sun 5th Jun 2016 at 11:00am by Tambowie Man

Run > Race
  • v warm
  • Time
    1:26:41
  • Miles
    8.61
  • Min/mi
    10:04
  • Pacing
    78.5%
  • WAVA
    52.20
  • Cals
    1192
  • BPM
    172
  • %MHR
    104.3
  • B/mi
    1733
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary
===
1) 1km - 5:29(5:29/km) 138/153bpm 67cal 10.94/13.17kmph
2) 1km - 5:29(5:29/km) 151/155bpm 75cal 10.93/13.1kmph
3) 1km - 6:01(6:01/km) 156/191bpm 83cal 9.98/12.55kmph
4) 1km - 8:36(8:36/km) 152/155bpm 118cal 6.98/12.3kmph
5) 1km - 5:55(5:55/km) 153/157bpm 83cal 10.14/13.31kmph
6) 1km - 5:47(5:47/km) 152/156bpm 80cal 10.38/12.88kmph
7) 1km - 5:56(5:56/km) 163/195bpm 84cal 10.11/13.26kmph
8) 1km - 5:47(5:47/km) 149/155bpm 78cal 10.38/13.2kmph
9) 1km - 5:36(5:36/km) 187/204bpm 78cal 10.72/12.79kmph
10) 1km - 6:54(6:54/km) 188/203bpm 97cal 8.69/13.03kmph
11) 1km - 7:25(7:25/km) 179/197bpm 103cal 8.09/12.23kmph
12) 1km - 6:27(6:27/km) 192/207bpm 89cal 9.3/12.29kmph
13) 1km - 6:29(6:29/km) 180/204bpm 90cal 9.26/12.66kmph
14) 0.85km - 4:50(5:42/km) 193/212bpm 67cal 10.52/15.2kmph
5:29 5:29 6:01 8:36 5:55 5:47 5:56 5:47 5:36 6:54 7:25 6:27 6:29 4:50
Tambowie Man
Milngavie Trail Race - A very hot day & no breeze and a tough wee course and i found it hard going this year
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0mi in 0

Pace

27% 29% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 119 79-142 1069 1/2
0.50 4:24 2:09 8:36 148 143-152 1273 8/0
0.75 6:37 2:13 8:53 151 149-153 1342 5/0
1.00 8:45 2:08 8:33 150 149-151 1281 1/2
1.25 11:03 2:17 9:10 152 150-155 1393 10/0
1.50 13:49 2:46 11:04 154 151-155 1705 11/3
1.75 16:02 2:13 8:54 166 149-190 1477 2/0
2.00 18:11 2:09 8:35 152 150-153 1305 6/1
2.25 21:57 3:46 15:04 152 150-154 2290 28/0
2.50 25:45 3:48 15:12 150 143-154 2281 32/0
2.75 28:11 2:26 9:45 152 147-157 1481 5/1
3.00 30:39 2:28 9:53 154 150-157 1522 5/0
3.25 32:55 2:16 9:03 149 143-152 1349 0/5
3.50 35:03 2:07 8:30 152 150-153 1292 0/8
3.75 37:29 2:27 9:46 156 152-170 1525 5/1
4.00 39:49 2:19 9:17 179 158-195 1662 5/3
4.25 42:12 2:24 9:35 156 149-163 1495 4/2
4.50 44:36 2:24 9:34 145 140-153 1388 0/22
4.75 46:54 2:18 9:12 150 144-154 1380 4/6
5.00 49:15 2:22 9:26 159 153-183 1500 9/0
5.25 51:21 2:05 8:20 194 177-204 1618 0/11
5.50 53:44 2:23 9:32 183 172-192 1744 1/9
5.75 56:11 2:28 9:51 188 175-203 1853 9/2
6.00 58:54 2:42 10:49 189 173-202 2044 1/7
6.25 1:01:53 2:59 11:57 184 172-201 2198 4/3
6.50 1:05:12 3:20 13:18 179 168-190 2381 0/10
6.75 1:08:10 2:58 11:51 178 163-197 2110 1/8
7.00 1:10:30 2:20 9:22 191 170-205 1788 0/11
7.25 1:13:03 2:33 10:10 192 180-206 1953 2/2
7.50 1:15:54 2:51 11:26 185 166-202 2114 3/7
7.75 1:18:19 2:25 9:40 170 160-190 1644 0/13
8.00 1:21:05 2:46 11:04 185 163-196 2046 2/2
8.25 1:23:19 2:14 8:54 194 181-204 1727 0/5
8.50 1:25:45 2:26 9:42 193 179-212 1873 0/8
8.60 1:26:41 56 9:09 193 185-203 1766 1/0

Heart

172/212max
  • Show Beats/Mile

Elevation

Asc 42m, Range 124m, Flat prediction 1:28:11
Elevation Graph
Biggest Climbs (m) Min/mi
86 3.2% 9:36
27 2.3% 9:31
14 3.2% 10:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.07% More
800m 4:13 8:29 49.52% More
1km 5:17 8:30 52.12% More
Mile 8:34 8:34 55.65% More
5k 28:57 9:19 54.34% More
5 miles 49:04 9:49 52.43% More
10k 1:01:28 9:54 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 53.91
5km 29:25 9:28 53.49
5M 48:43 9:45 52.80
10km 1:01:21 9:52 52.41
10M 1:41:35 10:10 52.06
Half 2:15:15 10:19 51.65
20M 3:31:48 10:35 51.68
Mara 4:41:59 10:46 51.95

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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