Sat 4th Jun 2016 at 1:00pm by Velociraptor
Bike > Road Biking
-
Time
4:38:02
-
Miles
59.73
-
Mph
12.9
-
FBI
66.32
-
Asc(m)
42
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Surface
Road
Notes & Comments
Flecky/Blaithwaite/Red Dial/Caldbeck (2nd best time on the descent, best to draw a veil over the climb)/Hesket Newmarket/Johnby/Greystoke for lunch/Motherby/across the A66/Troutbeck/old road/Scales/Threlkeld (equalled best time for that descent)/Castlerigg/Keswick/A591/Bassenthwaite/Robin Hood/Binsey/Ireby etc., with eL Bee!. Legs not interested today, seriously ploddy.
Average power: 84W
Weighted average power: 95W
Maximum power: 273W
Average cadence: 67rpm
Maximum speed: 42.3mph (Caldbeck descent)
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:56 |
3:24 |
| 20km |
43:49 |
3:32 |
| 15 miles |
54:41 |
3:39 |
| 20 miles |
1:16:43 |
3:50 |
| 40km |
1:39:04 |
3:59 |
| 25 miles |
1:39:45 |
3:59 |
| 42km |
1:44:56 |
4:01 |
| 50 miles |
3:45:32 |
4:31 |
| 56 miles |
4:17:43 |
4:36 |
| 100 miles |
8:29:55 |
5:06 |
| 112 miles |
9:42:40 |
5:12 |
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