Fri 3rd Jun 2016 at 9:00am by Karen S
Run > Warm Up
-
Time
7:00
-
Miles
0.62
-
Min/mi
11:17
-
WAVA
37.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm up on treadmill 1km @8kmh before weights
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
38.29 |
5km |
39:45 |
12:48 |
39.44 |
5M |
1:06:22 |
13:16 |
38.55 |
10km |
1:23:52 |
13:30 |
38.19 |
10M |
2:20:02 |
14:00 |
37.61 |
Half |
3:07:20 |
14:18 |
36.67 |
20M |
4:55:32 |
14:47 |
36.49 |
Mara |
6:35:20 |
15:05 |
36.07 |
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