Thu 2nd Jun 2016 at 7:00pm by MudMeanderer

Bike > General

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Time
6:12
Miles
1.51
Mph
14.6
Cals
40
Watts
125
Cadence
83
BPM
123
%MHR
71.7
B/mi
504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 6:12(2:33/km) 123/133bpm 40cal 83/108rpm 110/346W 23.56/31.2kmph

6:12

Pin Map

0mi in 0

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	16.52	123 122-123	447	95 86-98	110 65-280
0.13	27	13	17.10	121 119-123	425	88 50-97	156 93-283
0.19	40	13	17.28	120 119-121	417	97 94-100	76 63-88
0.25	52	12	18.83	123 121-124	392	104 90-108	88 27-130
0.31	1:06	14	15.94	123 122-124	463	88 82-102	113 41-218
0.38	1:20	14	16.04	121 120-122	453	89 85-92	61 45-75
0.44	1:34	14	16.38	119 118-119	436	89 68-93	60 21-86
0.50	1:48	15	15.50	120 118-122	464	86 81-90	131 96-162
0.56	2:05	17	13.05	123 122-124	565	73 54-82	128 38-183
0.63	2:29	23	9.59	118 113-124	738	44 17-67	72 47-91
0.69	2:43	14	15.86	111 110-113	420	92 89-93	132 62-346
0.75	2:56	13	16.84	115 113-118	410	93 86-96	111 95-122
0.81	3:11	15	15.27	121 118-125	475	83 80-85	159 122-221
0.88	3:27	16	14.49	125 125-126	518	80 75-82	116 45-146
0.94	3:41	14	15.75	125 124-125	476	89 76-95	106 51-144
1.00	3:56	15	14.96	126 124-128	505	84 80-90	161 118-197
1.06	4:12	16	14.05	128 127-129	547	77 28-84	166 153-178
1.13	4:28	16	13.97	130 128-131	558	79 75-83	164 126-195
1.19	4:44	16	13.89	132 131-133	570	79 75-82	168 130-197
1.25	5:00	16	14.50	133 132-133	550	82 79-83	144 125-165
1.31	5:15	15	14.55	131 131-132	540	82 73-88	155 89-240
1.38	5:30	15	15.45	129 127-131	501	85 78-90	109 30-171
1.44	5:47	17	13.21	124 119-127	563	73 68-76	143 85-211
1.50	6:05	18	12.69	112 106-118	530	0 0-0	-
1.51	6:11	6	3.88	106 105-106	1640	0 0-0	-

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

125W (346 max)

Power Graph

Power Bands

Cadence

83 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:47	3:36	More
1km	2:28	3:58	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	47:46	4:47
20km	1:00:25	4:52
15 miles	1:14:01	4:56
20 miles	1:41:00	5:03
40km	2:07:43	5:08
25 miles	2:08:31	5:08
42km	2:14:38	5:10
50 miles	4:31:43	5:26
56 miles	5:07:06	5:29
100 miles	9:34:27	5:45
112 miles	10:49:15	5:48

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