Sun 29th May 2016 at 8:00am by Badbark

Run > General
  • Time
    2:56:48
  • Miles
    26.24
  • Min/mi
    6:44
  • Pacing
    94.8%
  • WAVA
    74.59
  • Stride(cm)
    131
  • Cals
    2230
  • Cadence
    182
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    973
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 141/149bpm 101cal 9.11/10.29mph
2) 1m - 6:40(6:40/m) 146/153bpm 106cal 9.01/12.14mph
3) 1m - 6:39(6:39/m) 146/152bpm 107cal 9.02/10.51mph
4) 1m - 6:40(6:40/m) 148/155bpm 108cal 9/9.91mph
5) 1m - 6:36(6:36/m) 149/151bpm 107cal 9.1/10.71mph
6) 1m - 6:43(6:43/m) 151/156bpm 110cal 8.93/9.62mph
7) 1m - 6:54(6:54/m) 152/159bpm 113cal 8.69/10.01mph
8) 1m - 6:37(6:37/m) 148/158bpm 101cal 9.07/11.13mph
9) 1m - 6:29(6:29/m) 147/157bpm 95cal 9.25/11.42mph
10) 1m - 6:42(6:42/m) 146/151bpm 97cal 8.97/10.62mph
11) 1m - 6:52(6:52/m) 147/155bpm 97cal 8.74/10.88mph
12) 1m - 6:40(6:40/m) 142/153bpm 79cal 8.99/10.27mph
13) 1m - 6:57(6:57/m) 144/156bpm 90cal 8.64/10.37mph
14) 1m - 6:44(6:44/m) 141/147bpm 71cal 8.91/10.41mph
15) 1m - 6:44(6:44/m) 141/145bpm 72cal 8.91/10.46mph
16) 1m - 6:49(6:49/m) 142/147bpm 74cal 8.8/9.93mph
17) 1m - 6:45(6:45/m) 140/144bpm 64cal 8.88/9.76mph
18) 1m - 6:42(6:42/m) 142/149bpm 62cal 8.95/9.62mph
19) 1m - 6:45(6:45/m) 143/152bpm 72cal 8.89/9.85mph
20) 1m - 6:47(6:47/m) 142/147bpm 70cal 8.84/9.63mph
21) 1m - 6:47(6:47/m) 143/146bpm 75cal 8.84/9.66mph
22) 1m - 6:49(6:49/m) 143/153bpm 69cal 8.79/9.64mph
23) 1m - 6:56(6:56/m) 142/151bpm 64cal 8.66/9.79mph
24) 1m - 6:53(6:53/m) 143/152bpm 68cal 8.71/11.04mph
25) 1m - 6:53(6:53/m) 142/152bpm 61cal 8.73/10.51mph
26) 1m - 6:41(6:41/m) 146/161bpm 75cal 8.97/12.68mph
27) 0.24m - 1:28(6:06/m) 150/153bpm 22cal 9.83/11.6mph
6:35 6:40 6:39 6:40 6:36 6:43 6:54 6:37 6:29 6:42 6:52 6:40 6:57 6:44 6:44 6:49 6:45 6:42 6:45 6:47 6:47 6:49 6:56 6:53 6:53 6:41 1:28

Pace

1% 41% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:35 6:35 6:35 137 70-148 902 187 94-196
2.00 13:15 6:40 6:40 146 142-152 973 186 168-194
3.00 19:54 6:39 6:39 146 142-152 971 186 180-196
4.00 26:34 6:40 6:40 148 140-155 986 185 162-194
5.00 33:10 6:36 6:36 149 145-151 983 183 152-190
6.00 39:53 6:43 6:43 151 147-156 1015 182 176-190
7.00 46:47 6:54 6:54 151 146-159 1042 181 176-190
8.00 53:24 6:37 6:37 148 136-157 979 184 176-194
9.00 59:53 6:29 6:29 146 136-157 947 186 166-192
10.00 1:06:34 6:42 6:42 146 137-150 977 185 176-200
11.00 1:13:26 6:52 6:52 147 136-155 1009 183 168-192
12.00 1:20:07 6:40 6:40 142 134-152 947 184 178-192
13.00 1:27:03 6:57 6:57 144 139-156 1000 182 178-190
14.00 1:33:47 6:44 6:44 141 133-147 950 182 162-192
15.00 1:40:31 6:44 6:44 141 137-145 949 181 176-186
16.00 1:47:20 6:49 6:49 142 139-147 968 179 168-186
17.00 1:54:06 6:45 6:45 140 131-144 946 179 172-190
18.00 2:00:48 6:42 6:42 142 136-149 952 179 174-184
19.00 2:07:33 6:45 6:45 143 139-152 966 179 174-186
20.00 2:14:21 6:47 6:47 142 136-147 964 179 174-188
21.00 2:21:08 6:47 6:47 143 137-146 971 179 174-182
22.00 2:27:57 6:49 6:49 143 138-153 976 179 174-190
23.00 2:34:53 6:56 6:56 143 138-151 991 177 176-182
24.00 2:41:47 6:53 6:53 143 136-152 985 178 174-182
25.00 2:48:39 6:53 6:53 143 136-152 983 177 176-180
26.00 2:55:20 6:41 6:41 146 140-161 976 179 176-186
26.24 2:56:49 1:29 6:10 150 148-153 924 185 172-190

Heart

144/161max
  • Show Beats/Mile

Cadence

182 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.2 2:56:46 6:44
Walk 0.0 119 0 3 8:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 56.98% More
800m 2:54 5:50 64.49% More
1km 3:43 5:58 65.80% More
Mile 6:17 6:17 66.30% More
5k 20:26 6:35 69.27% More
5 miles 33:08 6:38 69.49% More
10k 41:17 6:39 69.62% More
10 miles 1:06:33 6:39 71.33% More
Half 1:27:43 6:42 71.58% More
20 miles 2:14:19 6:43 73.50% More
Mara 2:56:33 6:44 74.57% More

Predictions

Dist Time Per Mile WAVA
1M 4:00 4:00
5km 14:53 4:47 95.13
5M 25:50 5:10 89.13
10km 33:15 5:21 86.43
10M 57:44 5:46 82.23
Half 1:18:59 6:02 78.88
20M 2:09:02 6:27 76.51
Mara 2:56:29 6:44 74.59
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