Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2016 at 9:00am by rprince

Run > General
  • Time
    3:55:04
  • Miles
    26.78
  • Min/mi
    8:47
  • Pacing
    46.3%
  • WAVA
    52.60
  • Stride(cm)
    109
  • Cals
    3863
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 146cal
2) 1m - 8:22(8:22/m) 146cal
3) 1m - 8:06(8:06/m) 147cal
4) 1m - 8:09(8:09/m) 147cal
5) 1m - 8:12(8:12/m) 146cal
6) 1m - 8:02(8:02/m) 148cal
7) 1m - 7:50(7:50/m) 149cal
8) 1m - 8:07(8:07/m) 147cal
9) 1m - 8:07(8:07/m) 147cal
10) 1m - 8:07(8:07/m) 148cal
11) 1m - 7:56(7:56/m) 146cal
12) 1m - 8:03(8:03/m) 148cal
13) 1m - 8:38(8:38/m) 146cal
14) 1m - 8:01(8:01/m) 148cal
15) 1m - 8:05(8:05/m) 149cal
16) 1m - 8:46(8:46/m) 151cal
17) 1m - 8:20(8:20/m) 147cal
18) 1m - 10:27(10:27/m) 144cal
19) 1m - 8:10(8:10/m) 140cal
20) 1m - 8:06(8:06/m) 136cal
21) 1m - 8:53(8:53/m) 146cal
22) 1m - 14:33(14:33/m) 144cal
23) 1m - 9:52(9:52/m) 141cal
24) 1m - 9:31(9:31/m) 145cal
25) 1m - 8:54(8:54/m) 104cal
26) 1m - 9:55(9:55/m) 144cal
27) 0.78m - 7:13(9:16/m) 113cal
8:40 8:22 8:06 8:09 8:12 8:02 7:50 8:07 8:07 8:07 7:56 8:03 8:38 8:01 8:05 8:46 8:20 10:27 8:10 8:06 8:53 14:33 9:52 9:31 8:54 9:55 7:13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:40 8:40 8:40 172 168-176
2.00 17:02 8:22 8:22 170 166-176
3.00 25:08 8:06 8:06 169 166-174
4.00 33:17 8:10 8:10 169 166-176
5.00 41:29 8:12 8:12 169 166-174
6.00 49:31 8:02 8:02 169 166-174
7.00 57:21 7:50 7:50 169 166-172
8.00 1:05:28 8:08 8:08 170 166-176
9.00 1:13:35 8:07 8:07 169 162-172
10.00 1:21:42 8:07 8:07 168 166-172
11.00 1:29:38 7:56 7:56 168 166-170
12.00 1:37:40 8:03 8:03 170 168-178
13.00 1:46:18 8:38 8:38 168 96-176
14.00 1:54:19 8:01 8:01 170 168-172
15.00 2:02:24 8:05 8:05 168 166-172
16.00 2:11:11 8:46 8:46 170 164-174
17.00 2:19:30 8:19 8:19 169 168-172
18.00 2:29:56 10:26 10:26 169 166-178
19.00 2:38:01 8:05 8:05 169 166-178
20.00 2:46:14 8:12 8:12 167 166-170
21.00 2:55:06 8:53 8:53 167 164-170
22.00 3:09:39 14:32 14:32 165 116-170
23.00 3:19:32 9:54 9:54 162 126-170
24.00 3:29:02 9:30 9:30 165 134-172
25.00 3:37:57 8:55 8:55 160 122-170
26.00 3:47:54 9:57 9:57 163 136-170
26.77 3:55:04 7:10 9:18 164 132-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 168 26.3 3:41:53 8:26
    Walk 5.6 131 0.5 13:07 28:41
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:23 66.66% More
    800m 3:01 6:05 55.75% More
    1km 4:07 6:37 54.14% More
    Mile 7:23 7:23 52.40% More
    5k 24:45 7:58 51.95% More
    5 miles 40:04 8:01 52.70% More
    10k 49:44 8:00 53.17% More
    10 miles 1:20:37 8:04 53.69% More
    Half 1:46:12 8:06 54.14% More
    20 miles 2:46:04 8:18 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.72
    5km 21:13 6:50 60.62
    5M 36:06 7:13 58.48
    10km 46:00 7:24 57.48
    10M 1:18:16 7:50 55.30
    Half 1:45:48 8:05 53.90
    20M 2:49:41 8:29 52.90
    Mara 3:49:23 8:45 52.53

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here