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Sat 28th May 2016 at 8:00am by alco51161

Run > General
  • Time
    22:32
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    90.5%
  • WAVA
    67.09
  • Cals
    377
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 122/171bpm 120cal
2) 1m - 7:05(7:05/m) 169/177bpm 123cal
3) 1m - 7:07(7:07/m) 158/173bpm 121cal
4) 0.11m - 40(5:51/m) 154/157bpm 13cal
7:39 7:05 7:07 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:32 75 59-91 565
0.25 1:55 59 7:52 112 97-118 880
0.38 2:49 53 7:08 108 102-114 770
0.50 3:46 57 7:35 137 116-143 1040
0.63 4:45 59 7:54 137 131-143 1083
0.75 5:44 59 7:54 126 120-139 996
0.88 6:45 1:00 8:02 125 112-145 1005
1.00 7:38 54 7:11 160 146-170 1149
1.13 8:35 56 7:30 172 171-175 1289
1.25 9:29 55 7:16 167 165-171 1214
1.38 10:24 54 7:15 168 163-172 1219
1.50 11:18 54 7:12 172 170-176 1238
1.63 12:07 49 6:34 172 167-177 1129
1.75 12:57 50 6:42 169 161-175 1133
1.88 13:51 54 7:09 165 159-169 1180
2.00 14:44 53 7:05 165 158-172 1168
2.13 15:43 59 7:54 169 162-173 1335
2.25 16:51 1:08 9:07 165 159-169 1503
2.38 17:45 54 7:12 147 143-157 1058
2.50 18:37 51 6:49 153 147-155 1044
2.63 19:24 48 6:22 149 146-155 949
2.75 20:14 49 6:35 160 151-167 1053
2.88 21:03 49 6:33 159 158-162 1042
3.00 21:51 48 6:23 158 153-163 1008
3.11 22:32 41 6:05 154 152-157 938

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.29% More
    800m 3:09 6:21 63.51% More
    1km 3:58 6:23 66.48% More
    Mile 6:54 6:54 65.94% More
    5k 22:26 7:13 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.60
    5km 22:31 7:15 67.01
    5M 37:51 7:34 65.04
    10km 47:59 7:43 64.08
    10M 1:20:41 8:04 62.61
    Half 1:48:21 8:16 61.54
    20M 2:52:00 8:36 60.66
    Mara 3:50:59 8:49 60.41
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