Wed 25th May 2016 at 10:00am by philip_m_jones

Run > General

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Time
1:13:48
Miles
9.77
Min/mi
7:33
Pacing
86%
WAVA
64.92
Stride(cm)
121
Cals
1111
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 111cal 8.49/54.08mph
2) 1m - 7:38(7:38/m) 117cal 7.86/10.62mph
3) 1m - 7:31(7:31/m) 112cal 7.97/9.27mph
4) 1m - 7:34(7:34/m) 115cal 7.93/8.81mph
5) 1m - 7:25(7:25/m) 115cal 8.09/8.52mph
6) 1m - 7:45(7:45/m) 115cal 7.75/8.41mph
7) 1m - 7:27(7:27/m) 115cal 8.05/9.33mph
8) 1m - 7:47(7:47/m) 114cal 7.72/9.37mph
9) 1m - 7:28(7:28/m) 113cal 8.04/8.66mph
10) 0.77m - 6:10(8:03/m) 84cal 7.46/8.43mph

7:04 7:38 7:31 7:34 7:25 7:45 7:27 7:47 7:28 6:10

Pin Map

0mi in 0

Pace

15%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:52	3:52	7:43	165 86-190
1.00	7:07	3:16	6:32	178 176-180
1.50	10:57	3:49	7:39	172 88-186
2.00	14:45	3:49	7:37	181 178-184
2.50	18:30	3:45	7:30	184 180-186
3.00	22:37	4:06	8:13	172 86-184
3.50	26:26	3:49	7:39	181 92-186
4.00	30:11	3:45	7:29	165 90-186
4.50	33:55	3:45	7:30	182 178-184
5.00	37:36	3:40	7:21	185 180-188
5.50	41:29	3:53	7:46	181 176-186
6.00	45:20	3:52	7:44	182 176-184
6.50	48:57	3:37	7:14	168 88-190
7.00	52:48	3:51	7:41	178 90-186
7.50	56:35	3:47	7:34	179 90-184
8.00	1:00:34	3:59	7:59	176 88-182
8.50	1:04:19	3:45	7:30	176 88-184
9.00	1:08:02	3:43	7:25	182 178-184
9.50	1:11:59	3:57	7:53	164 88-186
9.76	1:14:21	2:22	8:59	176 90-188

Cadence

176 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	181	9.2	1:09:51	7:36
Walk	5.7	89	0.6	4:16	7:28
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	67.81%	More
800m	3:03	6:09	63.40%	More
1km	3:57	6:21	64.02%	More
Mile	6:53	6:53	62.38%	More
5k	23:02	7:25	63.45%	More
5 miles	37:21	7:28	63.71%	More
10k	46:25	7:28	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	21:55	7:03	66.66
5M	36:17	7:15	65.57
10km	45:41	7:21	65.03
10M	1:15:39	7:34	64.91
Half	1:40:43	7:41	64.02
20M	2:37:43	7:53	64.78
Mara	3:29:58	8:01	64.89

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