-
Time
20:02
-
Miles
3.11
-
Min/mi
6:26
-
Pacing
90.1%
-
WAVA
73.07
-
Stride(cm)
133
-
Cals
355
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 117cal 10.14/12.4mph
2) 1m - 6:47(6:47/m) 113cal 8.85/9.25mph
3) 1m - 6:39(6:39/m) 113cal 9.02/9.56mph
4) 0.11m - 41(6:14/m) 12cal 9.62/9.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:24 |
194 120-204 |
0.25 |
1:25 |
45 |
5:59 |
194 190-200 |
0.38 |
2:05 |
40 |
5:17 |
189 188-190 |
0.50 |
2:46 |
41 |
5:26 |
189 188-190 |
0.63 |
3:27 |
41 |
5:31 |
192 190-194 |
0.75 |
4:11 |
44 |
5:50 |
190 188-194 |
0.88 |
4:59 |
48 |
6:26 |
188 186-190 |
1.00 |
5:55 |
56 |
7:26 |
184 184-186 |
1.13 |
6:50 |
55 |
7:24 |
184 182-186 |
1.25 |
7:40 |
50 |
6:40 |
185 184-188 |
1.38 |
8:30 |
50 |
6:37 |
186 184-188 |
1.50 |
9:21 |
51 |
6:50 |
185 184-188 |
1.63 |
10:13 |
52 |
6:52 |
187 186-190 |
1.75 |
11:03 |
50 |
6:39 |
188 186-190 |
1.88 |
11:53 |
50 |
6:44 |
187 186-190 |
2.00 |
12:42 |
49 |
6:30 |
190 186-192 |
2.13 |
13:31 |
50 |
6:37 |
189 186-190 |
2.25 |
14:29 |
57 |
7:40 |
186 184-188 |
2.38 |
15:19 |
50 |
6:40 |
186 182-188 |
2.50 |
16:08 |
50 |
6:37 |
186 184-188 |
2.63 |
16:57 |
48 |
6:25 |
189 188-190 |
2.75 |
17:45 |
49 |
6:31 |
188 184-192 |
2.88 |
18:33 |
47 |
6:20 |
188 186-192 |
3.00 |
19:21 |
48 |
6:24 |
189 186-192 |
3.10 |
19:58 |
37 |
6:26 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
19:58 |
6:27 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
62.56% |
More |
800m |
2:44 |
5:29 |
71.10% |
More |
1km |
3:25 |
5:30 |
73.88% |
More |
Mile |
5:55 |
5:55 |
72.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
71.35 |
5km |
20:01 |
6:27 |
72.98 |
5M |
33:08 |
6:38 |
71.80 |
10km |
41:43 |
6:43 |
71.22 |
10M |
1:09:06 |
6:55 |
71.07 |
Half |
1:31:59 |
7:01 |
70.10 |
20M |
2:24:03 |
7:12 |
70.93 |
Mara |
3:11:47 |
7:19 |
71.04 |
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