Mon 23rd May 2016 at 10:00am by hellen

Bike > General

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Time
24:46
Miles
3.77
Mph
9.1
Cals
141
BPM
116
%MHR
67.5
B/mi
763
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 24:46(6:34/m) 116/149bpm 141cal 9.14/13.17mph

24:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.85	106 93-118	719
0.25	1:38	47	9.59	124 120-126	776
0.38	2:37	59	7.65	117 109-124	918
0.50	3:36	59	7.57	110 102-120	872
0.63	4:14	37	12.01	110 105-114	550
0.75	4:56	42	10.72	124 113-134	694
0.88	5:34	39	11.67	124 119-130	638
1.00	6:51	1:17	5.86	98 84-116	1004
1.13	7:41	50	9.03	108 101-115	717
1.25	1:15:03	1:07:23	0.11	111 104-118	59831
1.38	1:25:41	10:38	0.71	127 121-131	10801
1.50	1:28:40	2:59	2.51	120 114-127	2868
1.63	1:29:22	41	10.88	124 121-126	684
1.75	1:30:00	38	11.71	120 117-122	615
1.88	1:30:40	40	11.23	124 123-124	662
2.00	1:32:12	1:32	4.91	106 97-119	1295
2.13	1:33:00	48	9.34	126 97-149	810
2.25	1:33:37	37	12.32	114 111-121	555
2.38	1:34:17	41	11.10	114 113-115	616
2.50	1:35:08	51	8.88	113 111-115	763
2.63	1:35:50	42	10.59	115 112-120	651
2.75	1:36:26	36	12.50	110 109-111	528
2.88	1:37:09	42	10.63	109 107-111	615
3.00	1:37:48	40	11.36	118 114-122	623
3.13	1:38:35	47	9.61	115 110-122	718
3.25	1:39:25	50	8.95	116 115-118	778
3.38	1:40:19	54	8.41	133 117-144	949
3.50	1:41:13	54	8.34	128 125-132	920
3.63	1:42:02	50	9.08	127 122-131	839
3.75	1:42:53	50	8.97	130 127-132	870

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:39	5:19	More
1km	3:23	5:27	More
Mile	5:27	5:27	More
5k	20:24	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:09	7:19
20km	1:33:06	7:29
15 miles	1:54:44	7:39
20 miles	2:37:54	7:54
40km	3:20:59	8:05
25 miles	3:22:18	8:06
42km	3:32:11	8:08
50 miles	7:16:42	8:44
56 miles	8:15:15	8:51
100 miles	15:42:42	9:26
112 miles	17:49:05	9:33

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