Sun 22nd May 2016 at 10:00am by Nellers

Bike > Road Biking
  • Good
  • Time
    2:15:05
  • Miles
    35.68
  • Mph
    15.8
  • FBI
    66.62
  • Cals
    1458
  • Cadence
    58
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    532
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 132/145bpm 51cal 13.44/16.2mph
2) 1m - 4:41(4:41/m) 150/157bpm 63cal 12.8/15.49mph
3) 1m - 3:41(3:41/m) 148/164bpm 48cal 16.26/31.79mph
4) 1m - 2:58(2:58/m) 148/153bpm 40cal 20.21/21.81mph
5) 1m - 3:30(3:30/m) 149/153bpm 47cal 17.14/18.76mph
6) 1m - 3:39(3:39/m) 149/154bpm 49cal 16.46/17.32mph
7) 1m - 4:17(4:17/m) 153/159bpm 59cal 14.02/20.77mph
8) 1m - 3:29(3:29/m) 144/149bpm 44cal 17.23/22.31mph
9) 1m - 3:20(3:20/m) 140/150bpm 39cal 17.98/19.58mph
10) 1m - 4:30(4:30/m) 149/158bpm 60cal 13.34/21mph
11) 1m - 4:45(4:45/m) 143/155bpm 54cal 12.64/25.34mph
12) 1m - 3:15(3:15/m) 133/147bpm 28cal 18.46/27.59mph
13) 1m - 5:24(5:24/m) 147/161bpm 68cal 11.1/17.18mph
14) 1m - 3:19(3:19/m) 139/150bpm 38cal 18.1/18.58mph
15) 1m - 3:29(3:29/m) 139/143bpm 39cal 17.24/18.05mph
16) 1m - 3:45(3:45/m) 140/147bpm 40cal 16.01/17.45mph
17) 1m - 3:34(3:34/m) 144/148bpm 44cal 16.82/18.41mph
18) 1m - 4:21(4:21/m) 142/149bpm 48cal 13.77/21.02mph
19) 1m - 3:59(3:59/m) 131/146bpm 33cal 15.07/24.15mph
20) 1m - 4:00(4:00/m) 122/140bpm 18cal 14.99/29.95mph
21) 1m - 4:18(4:18/m) 130/140bpm 26cal 13.97/17.22mph
22) 1m - 3:33(3:33/m) 134/144bpm 27cal 16.9/19.49mph
23) 1m - 4:01(4:01/m) 136/143bpm 35cal 14.97/21.14mph
24) 1m - 3:34(3:34/m) 136/143bpm 31cal 16.84/21.9mph
25) 1m - 4:08(4:08/m) 139/146bpm 38cal 14.53/17.03mph
26) 1m - 4:00(4:00/m) 135/147bpm 32cal 15.02/18.47mph
27) 1m - 4:14(4:14/m) 144/148bpm 51cal 14.16/16.03mph
28) 1m - 3:22(3:22/m) 141/152bpm 34cal 17.86/27.7mph
29) 1m - 3:27(3:27/m) 141/150bpm 33cal 17.36/24.71mph
30) 1m - 3:07(3:07/m) 151/154bpm 42cal 19.2/26.24mph
31) 1m - 2:36(2:36/m) 133/151bpm 18cal 23.1/30.54mph
32) 1m - 3:08(3:08/m) 139/146bpm 28cal 19.12/24.36mph
33) 1m - 4:10(4:10/m) 145/153bpm 46cal 14.42/20.06mph
34) 1m - 2:56(2:56/m) 141/145bpm 30cal 20.4/26.19mph
35) 1m - 3:32(3:32/m) 148/152bpm 44cal 16.96/19.43mph
36) 0.68m - 2:35(3:49/m) 149/153bpm 33cal 15.75/17.72mph
4:28 4:41 3:41 2:58 3:30 3:39 4:17 3:29 3:20 4:30 4:45 3:15 5:24 3:19 3:29 3:45 3:34 4:21 3:59 4:00 4:18 3:33 4:01 3:34 4:08 4:00 4:14 3:22 3:27 3:07 2:36 3:08 4:10 2:56 3:32 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 18% 53% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:28 4:28 13.43 133 105-145 594 58 44-74 6/9
2.00 10:59 6:31 9.21 150 130-157 977 60 40-78 35/0
3.00 14:41 3:42 16.20 145 125-164 537 55 40-75 13/44
4.00 17:40 2:59 20.15 149 139-153 444 61 38-119 0/14
5.00 21:10 3:30 17.14 149 145-152 522 53 19-67 2/3
6.00 24:49 3:39 16.46 149 146-154 543 61 15-88 8/1
7.00 29:05 4:16 14.05 151 132-159 645 58 47-62 17/18
8.00 32:34 3:29 17.21 144 132-148 502 63 58-76 7/2
9.00 35:54 3:20 17.96 140 131-150 468 62 45-76 1/8
10.00 40:26 4:31 13.27 149 144-157 674 57 17-66 28/3
11.00 45:09 4:43 12.71 140 110-155 661 60 45-67 18/17
12.00 48:24 3:15 18.42 131 108-147 427 58 45-64 5/16
13.00 53:48 5:24 11.12 145 130-161 782 55 44-74 31/5
14.00 57:07 3:19 18.06 139 136-149 462 61 55-70 0/9
15.00 1:00:37 3:29 17.19 139 137-143 485 53 17-63 4/7
16.00 1:04:21 3:44 16.06 140 130-147 523 55 17-70 12/9
17.00 1:07:55 3:34 16.82 144 139-148 514 60 19-79 3/6
18.00 1:12:17 4:22 13.75 142 129-149 620 59 55-60 24/9
19.00 1:16:15 3:59 15.08 125 101-145 497 65 57-119 7/28
20.00 1:20:15 4:00 15.00 120 98-140 480 53 15-70 11/25
21.00 1:24:33 4:18 13.96 130 112-140 559 59 50-61 17/0
22.00 1:28:05 3:32 16.99 133 119-144 470 61 53-78 0/15
23.00 1:32:07 4:02 14.89 136 120-143 548 60 44-79 16/7
24.00 1:35:41 3:33 16.86 136 128-143 484 54 19-62 1/5
25.00 1:39:49 4:08 14.51 138 128-145 571 59 47-110 17/0
26.00 1:43:48 3:59 15.04 134 117-147 534 57 15-60 5/11
27.00 1:48:03 4:15 14.14 144 137-148 611 60 58-67 23/0
28.00 1:51:24 3:21 17.91 139 118-152 466 59 57-62 6/16
29.00 1:54:51 3:27 17.36 141 126-150 487 57 45-64 6/16
30.00 1:57:59 3:08 19.19 151 144-154 472 58 16-118 16/1
31.00 2:00:34 2:36 23.13 131 110-150 340 64 59-67 0/43
32.00 2:03:43 3:09 19.08 138 131-146 434 59 53-66 5/10
33.00 2:07:51 4:08 14.50 145 129-153 600 60 15-74 23/5
34.00 2:10:49 2:58 20.27 141 138-145 417 58 16-62 2/15
35.00 2:14:21 3:32 16.96 148 143-152 524 59 46-62 6/4
35.67 2:16:54 2:33 15.71 149 145-153 569 55 45-62 14/0

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
50 2.6% 9.8
40 3.1% 12.1
35 1.2% 14.9
28 6.1% 13.1
28 2.2% 14.7
27 1.3% 14.6
See your biggest climbs

Cadence

58 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:04 2:09 More
1km 1:27 2:20 More
Mile 2:28 2:28 More
5k 9:08 2:56 More
5 miles 15:27 3:05 More
10k 19:54 3:12 More
10 miles 34:00 3:24 More
Half 46:24 3:33 More
20 miles 1:13:40 3:41 More
Mara 1:38:56 3:47 More
50k 1:55:54 3:44 More

Predictions

Dist Time Per Mile
10 miles 32:27 3:15
20km 41:24 3:20
15 miles 51:07 3:24
20 miles 1:10:35 3:32
40km 1:30:04 3:37
25 miles 1:30:39 3:38
42km 1:35:07 3:39
50 miles 3:17:13 3:57
56 miles 3:43:56 4:00
100 miles 7:09:03 4:17
112 miles 8:07:12 4:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,405 Fetchies!
Already a Fetchie? Sign in here