Sun 22nd May 2016 at 10:00am by FraserFud

Run > General

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Time
1:03:08
Miles
5.27
Min/mi
11:59
Pacing
74%
WAVA
37.00
Stride(cm)
86
Cals
653
Cadence
156
BPM
144
%MHR
78.9
B/mi
1721
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 138/166bpm 124cal 5.47/6.93mph
2) 1m - 11:33(11:33/m) 143/166bpm 126cal 5.2/5.82mph
3) 1m - 12:41(12:41/m) 155/178bpm 159cal 4.73/5.72mph
4) 0.06m - 43(11:30/m) 178/178bpm 10cal 5.22/5.32mph
5) 0.36m - 4:06(11:28/m) 146/179bpm 44cal 5.23/6.05mph
6) 0m - 1(11:30/m) 151/151bpm 5.22/5.49mph
7) 0.01m - 7(12:08/m) 152/152bpm 1cal 4.95/5.55mph
8) 0m - 1(7:19/m) 152/152bpm 8.2/5.3mph
9) 1m - 12:47(12:47/m) 139/165bpm 103cal 4.69/6.82mph
10) 0.84m - 10:12(12:07/m) 142/165bpm 86cal 4.95/5.76mph

10:58 11:33 12:41 43 4:06 1 7 1 12:47 10:12

Pin Map

0mi in 0

Pace

21%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:35	3:35	14:22	123 93-144	1767	150 110-164
0.50	6:18	2:42	10:49	132 126-146	1428	162 158-164
0.75	9:08	2:50	11:20	146 132-158	1654	160 156-164
1.00	12:02	2:54	11:36	150 136-166	1740	160 156-166
1.25	14:58	2:56	11:45	158 152-165	1855	161 156-168
1.50	17:43	2:45	11:00	137 129-149	1507	161 158-162
1.75	20:35	2:52	11:28	134 125-140	1536	153 108-164
2.00	23:34	2:59	11:57	141 132-149	1684	160 156-166
2.25	26:33	2:59	11:55	146 138-152	1740	158 154-162
2.50	29:47	3:15	12:59	160 148-167	2078	159 156-164
2.75	33:03	3:16	13:03	160 145-167	2087	161 158-172
3.00	36:16	3:13	12:50	153 130-178	1964	157 148-162
3.25	41:08	4:52	19:30	149 126-179	2905	157 102-196
3.50	43:49	2:41	10:45	149 141-156	1603	162 156-166
3.75	46:47	2:58	11:51	145 134-165	1719	161 156-166
4.00	50:51	4:03	16:14	134 108-165	2175	124 108-168
4.25	53:55	3:04	12:16	137 113-149	1681	160 114-166
4.50	56:50	2:56	11:42	134 130-139	1568	161 158-164
4.75	1:00:01	3:11	12:42	141 133-153	1791	154 110-166
5.00	1:02:56	2:55	11:41	139 132-150	1624	160 156-166
5.25	1:05:55	2:58	11:54	148 136-162	1761	163 160-168
5.27	1:06:12	17	11:57	164 163-165	1960	162 160-164

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	160	5.1	1:01:02	12:04
Walk	7.7	114	0.2	5:07	24:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	29.85%	More
800m	5:24	10:52	33.12%	More
1km	6:49	10:58	34.33%	More
Mile	10:58	10:58	36.58%	More
5k	38:34	12:25	35.35%	More
5 miles	1:02:10	12:26	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	36.96
5km	36:03	11:36	37.82
5M	59:43	11:57	37.07
10km	1:15:11	12:06	36.73
10M	2:04:29	12:27	36.61
Half	2:45:45	12:39	36.07
20M	4:19:33	12:59	36.50
Mara	5:45:34	13:11	36.55

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